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Eti Karam Gurme Dark Chocolate Biscuit Calories
Dark chocolate biscuit sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Gurme Dark Chocolate Biscuit (13 g) has 66 calories. That works out to 505 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 3.3 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Karam Gurme Dark Chocolate Biscuit Nutrition Facts
Selected: 1 piece (medium) · 13 g
66
KCAL / 13G
Carbs
8.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Karam Gurme Dark Chocolate Biscuit nutrition facts table · 1 piece (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam Gurme Dark Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 13 g | 66 kcal |
| 2 piece (double) | 26 g | 131 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 3 piece (triple) | 39 g | 197 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 4 piece (large) | 52 g | 263 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 6 piece (jumbo) | 78 g | 394 kcal |
| 1 pack (whole) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Eti Karam Gurme Dark Chocolate Biscuit
What is Eti Karam Gurme Dark Chocolate Biscuit?
Eti Karam Gurme Dark Chocolate Biscuit is a packaged sweet snack that combines a biscuit with dark chocolate. It can be eaten on its own or served alongside a hot drink.
What is in Eti Karam Gurme Dark Chocolate Biscuit?
Eti Karam Gurme Dark Chocolate Biscuit brings together a biscuit and dark chocolate. The full ingredient list and the order of ingredients are printed on the package, so refer to it for the exact recipe.
Does Eti Karam Gurme Dark Chocolate Biscuit taste bitter?
It has a dark chocolate flavour, but it is still a sweet biscuit rather than an intensely bitter chocolate bar. The sweetness of the biscuit balances the more pronounced flavour of dark chocolate.
Is Eti Karam Gurme Dark Chocolate Biscuit less sweet than a milk chocolate biscuit?
Not necessarily. Dark chocolate can taste less sweet than milk chocolate, but that does not establish how much sugar Eti Karam Gurme Dark Chocolate Biscuit contains. Check the product’s nutrition information if you need its exact sugar content.
What drinks go well with Eti Karam Gurme Dark Chocolate Biscuit?
Tea and coffee both pair well with Eti Karam Gurme Dark Chocolate Biscuit. Their warm, slightly bitter flavours complement the sweet biscuit and dark chocolate without requiring any special preparation.
How should you store Eti Karam Gurme Dark Chocolate Biscuit after opening?
Seal Eti Karam Gurme Dark Chocolate Biscuit in its opened wrapper or an airtight container, then keep it in a cool, dry cupboard. Humidity can soften the biscuit, while heat can soften the chocolate.
Can Eti Karam Gurme Dark Chocolate Biscuit melt in a lunchbox?
Yes, the chocolate in Eti Karam Gurme Dark Chocolate Biscuit can soften or melt if a lunchbox gets warm or sits in direct sun. Keep it cool and out of hot cars or sunny windows.
Can you freeze Eti Karam Gurme Dark Chocolate Biscuit?
You can freeze Eti Karam Gurme Dark Chocolate Biscuit, but it is usually unnecessary and thawing may affect its texture. Moisture can make the biscuit less crisp, so storing it sealed in a cool, dry place is generally simpler.
Is Eti Karam Gurme Dark Chocolate Biscuit suitable for children?
Yes, children can have Eti Karam Gurme Dark Chocolate Biscuit as an occasional sweet snack if they can comfortably eat its texture. It is not a substitute for a more nourishing snack such as fruit or yogurt.
Can people with diabetes eat Eti Karam Gurme Dark Chocolate Biscuit?
People with diabetes can consider Eti Karam Gurme Dark Chocolate Biscuit within their individual carbohydrate plan; dark chocolate does not mean the biscuit is sugar-free. A doctor or dietitian can help fit it into a personal eating plan.
Eti Karam Gurme Dark Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.27mg · 2% DV
B3
0.23mg · 1% DV
Biotin
0.39µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.4mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
23mg · 1% DV
Eti Karam Gurme Dark Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gurme Dark Chocolate Biscuit
To burn the 66 calories in 1 piece (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gurme Dark Chocolate Biscuit?
Eti Karam Gurme Dark Chocolate Biscuit is a packaged Turkish sweet snack combining a crisp biscuit with dark chocolate. It offers a cocoa-forward flavour and crunchy bite, making it an easy choice for a tea break or a small treat between meals. In Turkey it is often enjoyed with tea; elsewhere, it also pairs naturally with coffee or a glass of milk.
Most of its energy comes from carbohydrate and fat, with 505 calories per 100 g. One medium piece is about 13 g, a handy guide if you want to keep the snack modest. For a more filling break, enjoy it alongside fresh fruit or plain yoghurt rather than adding another sweet.
How Nutritious Is Eti Karam Gurme Dark Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gurme Dark Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Dark Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Dark Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Dark Chocolate Biscuit Fat Profile
SATURATED
1.57g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.