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🍫

●Low GI

🌿High Fiber

Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Calories

Dark chocolate, matcha flavor, intense taste

CALORIES

510kcal

35low

POTASSIUM

320mg

FIBER

7.5g

Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

48g

· 38%

Protein

6.2g

· 5%

Fat

32g

· 57%

Fiber

7.5g

Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Fat Profile

SATURATED

18g

MONOUNSATURATED

10g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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🧊

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Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar — Frequently Asked Questions

How many calories are in Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?

It provides 510 calories per 100 g. Per 100 g, it also contains 32 g of fat, 48 g of carbohydrates, and 6.2 g of protein.

Is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.