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Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Calories
Dark chocolate, matcha flavor, intense taste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 11.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar
What ingredients are in the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?
It is a dark-chocolate bar with matcha flavor. The product information available here does not provide its full ingredient list or confirm how much actual matcha it contains, so the flavor description alone cannot establish the exact recipe.
Does the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar contain caffeine?
It may contain some caffeine because cocoa and matcha naturally contain caffeine. The exact amount for this bar is not provided, so it is not possible to compare its caffeine content reliably with a cup of tea or coffee.
What does the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar taste like?
Expect an intense dark-chocolate taste with a grassy, tea-like matcha note. The combination is less sweet-tasting than typical milk chocolate, and the matcha flavor adds a distinctive herbal edge to the cocoa.
Does the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar contain real matcha?
The bar is described as matcha-flavored, but the available product details do not confirm whether it contains matcha powder or how much. A matcha flavor description by itself does not mean the bar is equivalent to matcha tea.
How is the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar different from plain dark chocolate?
This bar combines dark chocolate with a matcha flavor, while plain dark chocolate has no matcha note. That gives it a more herbal, tea-like taste, which can make it a different choice for people who find ordinary dark chocolate one-dimensional.
How should I store the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar after opening?
Keep it tightly wrapped in a cool, dry place away from direct sunlight and heat. Sealing the opened bar helps protect its texture and flavor; warm storage can soften chocolate or cause a pale surface bloom.
Can I melt the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar for baking?
Yes, you can melt it for baking or dessert toppings. Use gentle heat and stir as it melts, since chocolate can scorch; remember that its matcha flavor will carry through into the finished recipe.
What pairs well with the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?
Coffee, unsweetened tea, or plain yogurt can balance the bar’s intense chocolate flavor without competing with its matcha note. It also works as a small sweet bite after a meal when you want something richer than fruit.
Is the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar a substitute for matcha tea?
No. It is a chocolate confection with matcha flavor, not a brewed tea drink. Its taste may remind you of matcha, but it does not serve the same purpose or provide the same drinking experience as a cup of matcha tea.
Can the Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar keep you awake at night?
It could affect sleep if you are sensitive to caffeine, since cocoa and matcha may contribute some. The bar’s exact caffeine content is not provided; if caffeine disrupts your sleep, avoid eating it close to bedtime.
Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
6.3mg · 0% DV
Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?
Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar is a packaged chocolate bar from Eti’s Karam Gurme range, combining dark chocolate with a matcha-inspired flavour. Matcha brings a distinctive green-tea note, often grassy and gently bitter, alongside the deeper cocoa taste; the name describes the flavour rather than establishing how much matcha the bar contains.
Its bold, bittersweet profile makes it an easy sweet bite with coffee or tea, or something to enjoy on its own between meals. It is an energy-dense treat, with much of its energy coming from fat and carbohydrate; 100 g provides 510 kcal. For a lighter snack, have a piece rather than the whole bar and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Bitter Chocolate Matcha Flavored Bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.