Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Karam Gourmet Hazelnut Calories
Milk chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Gourmet Hazelnut (30 g) has 164 calories. That works out to 548 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eti Karam Gourmet Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 30 g
164
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Eti Karam Gourmet Hazelnut nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Eti Karam Gourmet Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 164 kcal |
| 1 piece (mini) | 15 g | 82 kcal |
| 1 piece (large) | 45 g | 247 kcal |
| 1 pack (small) | 50 g | 274 kcal |
| 2 piece (double) | 60 g | 329 kcal |
| 1 pack (large) | 80 g | 438 kcal |
| 3 piece (triple) | 90 g | 493 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Eti Karam Gourmet Hazelnut
Does Eti Karam Gourmet Hazelnut contain real hazelnuts?
Yes. Eti Karam Gourmet Hazelnut is milk chocolate with hazelnuts, rather than a plain chocolate bar with only hazelnut flavouring. The package lists the full ingredients for the specific product you have.
Is Eti Karam Gourmet Hazelnut homemade chocolate?
No. Eti Karam Gourmet Hazelnut is a packaged, ultra-processed chocolate product, not homemade chocolate. It combines milk chocolate and hazelnuts in a manufactured product; its exact ingredient list is printed on the wrapper.
Is Eti Karam Gourmet Hazelnut milk chocolate or dark chocolate?
Eti Karam Gourmet Hazelnut is milk chocolate with hazelnuts, not a dark chocolate bar. Expect a sweeter, creamier chocolate flavour alongside the hazelnut, rather than the more intense cocoa taste of many dark chocolates.
Can you melt Eti Karam Gourmet Hazelnut for baking?
Yes, you can melt Eti Karam Gourmet Hazelnut for brownies, cookies or dessert toppings. The hazelnuts mean the melted chocolate will not be completely smooth, so it works better in textured bakes than as a fine, even coating.
Should Eti Karam Gourmet Hazelnut be refrigerated?
Usually, no. Keep Eti Karam Gourmet Hazelnut in a cool, dry place away from sunlight and heat; refrigeration can introduce moisture and odours. If your room is very warm, seal it well before chilling and let it warm before opening.
Why does Eti Karam Gourmet Hazelnut get a white coating?
A whitish coating on Eti Karam Gourmet Hazelnut can result from temperature changes causing fat or sugar to rise to the surface. This is usually chocolate bloom, which affects appearance and texture. Discard it if you see mould or notice an unusual smell.
How long does Eti Karam Gourmet Hazelnut last after opening?
Once opened, Eti Karam Gourmet Hazelnut keeps best when tightly wrapped and stored in a cool, dry place. Follow the date on the package, and use it sooner if it develops an unusual smell, appearance or texture.
Can dogs eat Eti Karam Gourmet Hazelnut?
No. Do not give Eti Karam Gourmet Hazelnut to dogs: chocolate contains theobromine, which can be toxic to them. If your dog eats some, contact a veterinarian and share how much was eaten and when.
Does Eti Karam Gourmet Hazelnut contain caffeine?
Yes. Because Eti Karam Gourmet Hazelnut contains chocolate, it contains some caffeine, although it is not a high-caffeine drink or supplement. If you are sensitive to caffeine, avoid eating it close to bedtime.
Can children eat Eti Karam Gourmet Hazelnut?
Children who can chew safely can have a small piece of Eti Karam Gourmet Hazelnut. Its solid chocolate and hazelnuts may pose a choking risk for very young children, so serve it only in an age-appropriate way and supervise them.
Eti Karam Gourmet Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B12
0.13µg · 5% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.23mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
17mg · 1% DV
Eti Karam Gourmet Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gourmet Hazelnut
To burn the 164 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gourmet Hazelnut?
Eti Karam Gourmet Hazelnut is a Turkish-made milk chocolate with pieces of hazelnut, sold as a packaged confectionery bar. Its creamy sweetness is balanced by the roasted, slightly crunchy nuts. Enjoy it by itself, break off a piece to have with coffee or tea, or serve it alongside fruit and other small sweets. It is an energy-dense treat, with fat and carbohydrate making up much of its nutritional profile rather than protein or fibre. A medium piece is about 30 g, so sharing the bar or setting aside a portion can make it easier to enjoy mindfully. For a lighter snack, pair a small piece with fresh fruit.
How Nutritious Is Eti Karam Gourmet Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gourmet Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gourmet Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gourmet Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gourmet Hazelnut Fat Profile
SATURATED
4.56g
MONOUNSATURATED
3.93g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
Compare Eti Karam Gourmet Hazelnut
Foods Similar to Eti Karam Gourmet Hazelnut
Have another question about Eti Karam Gourmet Hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.