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Eti Karam Gourmet Dark Chocolate Pistachio Calories
Premium dark chocolate with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Gourmet Dark Chocolate Pistachio (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 12.3 g of carbs, 2.4 g of protein, 12.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eti Karam Gourmet Dark Chocolate Pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
171
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
2.4g
· 5% DV
Fat
12.3g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Eti Karam Gourmet Dark Chocolate Pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam Gourmet Dark Chocolate Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 171 kcal |
| 1 g | 1 g | 6 kcal |
| 1 piece (small) | 15 g | 86 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 1 pack (mini) | 60 g | 342 kcal |
| 2 piece (double) | 60 g | 342 kcal |
| 1 pack (jumbo) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Eti Karam Gourmet Dark Chocolate Pistachio
Does Eti Karam Gourmet Dark Chocolate Pistachio contain actual pistachios?
Yes. It is described as dark chocolate with pistachios, so pistachio is part of the product rather than just a suggested pairing. The available product details do not specify the amount or size of the pistachio pieces.
Can you bake with Eti Karam Gourmet Dark Chocolate Pistachio?
Yes. Chop it into cookie or cake batter, or melt it gently for a topping. The pistachio pieces add crunch, so the melted chocolate will not make a completely smooth coating.
How should Eti Karam Gourmet Dark Chocolate Pistachio be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can soften the chocolate or cause moisture to form on its surface.
Why does Eti Karam Gourmet Dark Chocolate Pistachio sometimes get a white coating?
A white film is often chocolate bloom: changes in temperature can bring fat or sugar to the surface. It does not automatically mean the chocolate is spoiled, but discard it if it smells off or shows other signs of spoilage.
Does Eti Karam Gourmet Dark Chocolate Pistachio contain caffeine?
Yes. Cocoa naturally contains caffeine and theobromine, though the amount in this product is not specified. If you are sensitive to caffeine, avoid having it close to bedtime and remember that cocoa’s stimulating effect varies by person.
Can dogs eat Eti Karam Gourmet Dark Chocolate Pistachio?
No. Do not give it to dogs: chocolate contains theobromine, which is toxic to them, and cocoa can also contain caffeine. If a dog has eaten some, contact a veterinarian promptly with the product and estimated amount.
Is Eti Karam Gourmet Dark Chocolate Pistachio too bitter for someone who usually eats milk chocolate?
It may taste more intense and less sweet than milk chocolate, because it is a dark chocolate. The pistachios add a nutty, roasted flavor, but they do not make it taste like a milk-chocolate bar.
Can Eti Karam Gourmet Dark Chocolate Pistachio be frozen?
Yes, if you need to store it for longer, wrap it airtight before freezing to protect it from moisture and odors. Thaw it while still wrapped, so condensation forms on the wrapping rather than directly on the chocolate.
Can people with diabetes eat Eti Karam Gourmet Dark Chocolate Pistachio?
They can, but dark chocolate can still affect blood glucose because it contains carbohydrates. Choose a portion that fits your individual meal plan; if you use glucose-lowering medication or need help planning portions, ask your healthcare professional.
Does Eti Karam Gourmet Dark Chocolate Pistachio pair well with coffee?
Yes. Its cocoa flavor works well with unsweetened coffee, while the pistachios add a nutty contrast. If caffeine affects your sleep, keep in mind that both the coffee and the chocolate can contribute to your intake.
Eti Karam Gourmet Dark Chocolate Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Iron
1.65mg · 9% DV
Manganese
0.21mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
3mg · 0% DV
Eti Karam Gourmet Dark Chocolate Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gourmet Dark Chocolate Pistachio
To burn the 171 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gourmet Dark Chocolate Pistachio?
Eti Karam Gourmet Dark Chocolate Pistachio is a packaged sweet combining dark chocolate with pieces of pistachio. Its deep cocoa flavour is balanced by the nuts’ savoury, slightly sweet taste, while the smooth chocolate contrasts with their crunch.
It works well as an after-dinner bite or alongside coffee, and can also be served with tea. This is an energy-dense treat, with fat and some fibre, so a medium piece (about 30 g) makes a reasonable small serving. Pair it with fresh fruit for a less-heavy snack, or let a square add crunch and richness to a simple bowl of yogurt.
How Nutritious Is Eti Karam Gourmet Dark Chocolate Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gourmet Dark Chocolate Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gourmet Dark Chocolate Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gourmet Dark Chocolate Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gourmet Dark Chocolate Pistachio Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.