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Eti Karam Glukse Chocolate Bar Calories
Rich chocolate, creamy filling, snack bar format
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Glukse Chocolate Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Karam Glukse Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Karam Glukse Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam Glukse Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Eti Karam Glukse Chocolate Bar
What is inside the Eti Karam Glukse Chocolate Bar?
The Eti Karam Glukse Chocolate Bar is a packaged snack bar with rich chocolate and a creamy filling, and it is classified as ultra-processed. For the exact ingredient list and proportions, use the information printed on the wrapper.
Is the Eti Karam Glukse Chocolate Bar good for you?
The Eti Karam Glukse Chocolate Bar is best treated as a sweet rather than an everyday nourishing snack. Its chocolate coating and creamy filling make it more suitable as an occasional treat than as a regular replacement for a meal or snack.
Can people with diabetes eat the Eti Karam Glukse Chocolate Bar?
People with diabetes can include the Eti Karam Glukse Chocolate Bar, but its carbohydrates may raise blood glucose. Portion size and meal planning matter; anyone adjusting food around medication or glucose readings should ask their healthcare professional for individual advice.
Does the Eti Karam Glukse Chocolate Bar need to be refrigerated?
No, the Eti Karam Glukse Chocolate Bar usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; fridge condensation and temperature changes can affect the chocolate’s surface and texture.
Can you bake with the Eti Karam Glukse Chocolate Bar?
Yes, you can chop the Eti Karam Glukse Chocolate Bar into pieces for cookies or melt it gently for a topping. Its creamy filling may make the melted mixture less smooth than plain chocolate, so heat it slowly and stir often.
Does the Eti Karam Glukse Chocolate Bar contain caffeine?
Yes, cocoa in the Eti Karam Glukse Chocolate Bar naturally contains some caffeine and theobromine. The product’s exact amount is not provided, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
How long does the Eti Karam Glukse Chocolate Bar last after opening?
Once opened, the Eti Karam Glukse Chocolate Bar is best eaten promptly and kept wrapped between bites. Exposure to air, heat, and strong-smelling foods can affect its texture and taste; follow the package date for unopened bars.
Can the Eti Karam Glukse Chocolate Bar fit into a weight-loss plan?
Yes, the Eti Karam Glukse Chocolate Bar can fit as an occasional, measured treat, but frequent or large portions can make a calorie deficit harder to maintain. Its rich chocolate and creamy filling are easy to eat quickly, so portion it before snacking.
Is the Eti Karam Glukse Chocolate Bar suitable as an everyday snack for children?
The Eti Karam Glukse Chocolate Bar can be an occasional treat for children, but it is not an ideal everyday snack. Offer a modest portion and keep regular snacks varied rather than relying on a filled chocolate bar.
Can you freeze the Eti Karam Glukse Chocolate Bar?
Yes, you can freeze the Eti Karam Glukse Chocolate Bar, but thawing may leave the chocolate with a pale bloom or a changed texture. For the best eating quality, store it sealed in a cool, dry place instead.
Eti Karam Glukse Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
28mg · 1% DV
Eti Karam Glukse Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Glukse Chocolate Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Glukse Chocolate Bar?
Eti Karam Glukse Chocolate Bar is a snack-sized chocolate bar with a creamy filling, made for eating on its own rather than as part of a meal. Its rich chocolate flavour and soft centre make it a sweet, convenient pick-me-up to keep on hand. It can be enjoyed with tea or coffee, or as a small treat between meals.
It is relatively high in energy and fat, while providing modest protein, so it fits best as an occasional sweet snack rather than a filling source of nourishment. One medium piece is about 35 g. For a lighter snack, have part of the bar with fruit and save the rest for later.
How Nutritious Is Eti Karam Glukse Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Glukse Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Glukse Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Glukse Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Glukse Chocolate Bar Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.