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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam dark chocolate 54% cocoa Calories

Dark chocolate with 54% cocoa

CALORIES

545kcal

23low

POTASSIUM

430mg

FIBER

7.5g

Eti Karam dark chocolate 54% cocoa Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

55g

· 41%

Protein

6.2g

· 5%

Fat

32g

· 54%

Fiber

7.5g

Eti Karam dark chocolate 54% cocoa Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

145mg · 35% DV

Eti Karam dark chocolate 54% cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

12.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam dark chocolate 54% cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam dark chocolate 54% cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam dark chocolate 54% cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam dark chocolate 54% cocoa Fat Profile

SATURATED

19.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Eti Karam dark chocolate 54% cocoa

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Eti Karam dark chocolate 54% cocoa — Frequently Asked Questions

How many calories are in Eti Karam 54% dark chocolate?

Eti Karam 54% dark chocolate contains 545 calories per 100 g. A 100 g serving also provides 32 g of fat, 55 g of carbohydrates, and 6.2 g of protein.

Is Eti Karam 54% dark chocolate low glycemic?

Eti Karam 54% dark chocolate has a glycemic index of 23, which is considered low. It still contains 55 g of carbohydrates per 100 g.

Have another question about Eti Karam dark chocolate 54% cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.