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Eti Karam dark chocolate 54% cocoa Calories
Dark chocolate with 54% cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Eti Karam dark chocolate 54% cocoa (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 6.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Eti Karam dark chocolate 54% cocoa Nutrition Facts
Selected: 4 piece (small) · 20 g
109
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Eti Karam dark chocolate 54% cocoa nutrition facts table · 4 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Eti Karam dark chocolate 54% cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 20 g | 109 kcal |
| 2 piece (mini) | 10 g | 55 kcal |
| 0.25 pack (quarter) | 15 g | 82 kcal |
| 6 piece (medium) | 30 g | 164 kcal |
| ½ pack (half) | 30 g | 164 kcal |
| 8 piece (large) | 40 g | 218 kcal |
| 1 pack (whole) | 60 g | 327 kcal |
| 12 piece (jumbo) | 60 g | 327 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Eti Karam dark chocolate 54% cocoa
Is Eti Karam dark chocolate 54% cocoa good for you?
Eti Karam dark chocolate 54% cocoa provides cocoa compounds, but it is still a sweet, energy-dense treat rather than a health food. A modest portion can fit into a balanced eating pattern without replacing more nutritious everyday foods.
Does Eti Karam dark chocolate 54% cocoa contain caffeine?
Yes, Eti Karam dark chocolate 54% cocoa contains naturally occurring caffeine from cocoa, as well as theobromine. The amount is not stated here, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Can you bake with Eti Karam dark chocolate 54% cocoa?
Yes, Eti Karam dark chocolate 54% cocoa works in brownies, cookies, and chocolate sauces. Its 54% cocoa level gives a milder, sweeter result than high-cocoa baking chocolate, so taste the mixture before adding extra sugar.
Can you melt Eti Karam dark chocolate 54% cocoa?
Yes, Eti Karam dark chocolate 54% cocoa melts well when heated gently. Chop it first, then use a dry bowl over barely simmering water or microwave it in short bursts, stirring between each one to avoid scorching.
Is Eti Karam dark chocolate 54% cocoa sweet or bitter?
Eti Karam dark chocolate 54% cocoa tastes cocoa-forward but is usually less bitter than chocolate with a higher cocoa percentage. Its 54% cocoa content leaves room for sweetness, making it a middle ground between milk and very dark chocolate.
Can people with diabetes eat Eti Karam dark chocolate 54% cocoa?
People with diabetes may include Eti Karam dark chocolate 54% cocoa, but it contains sugar, so portion size and meal planning matter. For advice that fits your glucose targets or medication, ask your doctor or dietitian.
Does Eti Karam dark chocolate 54% cocoa contain sugar?
Yes, Eti Karam dark chocolate 54% cocoa contains sugar; 54% refers to cocoa content, not the amount of sugar. It is not a sugar-free alternative, even though its cocoa taste is stronger than that of milk chocolate.
Can you eat Eti Karam dark chocolate 54% cocoa every day?
Yes, you can eat Eti Karam dark chocolate 54% cocoa every day if you keep the portion modest and account for it as a treat. Larger amounts add substantial energy and sugar without providing the variety of a balanced diet.
Is Eti Karam dark chocolate 54% cocoa safe for dogs?
No, do not give Eti Karam dark chocolate 54% cocoa to dogs. Chocolate contains theobromine, which dogs cannot process safely, and darker chocolate can be especially hazardous; contact a veterinarian promptly if your dog eats any.
How should you store Eti Karam dark chocolate 54% cocoa after opening?
Store Eti Karam dark chocolate 54% cocoa in a cool, dry place away from strong-smelling foods. Seal the opened wrapper or place the chocolate in an airtight container to protect it from moisture and absorbed odors.
Eti Karam dark chocolate 54% cocoa Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.22mg · 10% DV
Iron
1.36mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sodium
4.8mg · 0% DV
Eti Karam dark chocolate 54% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam dark chocolate 54% cocoa
To burn the 109 calories in 4 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam dark chocolate 54% cocoa?
Eti Karam dark chocolate 54% cocoa is a branded chocolate bar with a cocoa-forward flavour and a sweeter, gentler profile than chocolates with a higher cocoa percentage. Its moderate cocoa content makes it an approachable choice if you enjoy dark chocolate without a particularly intense, bitter finish.
Break off a few squares to enjoy with coffee or tea, after a meal, or chopped into baking and desserts. It is energy-dense, providing fat and carbohydrates as well as fibre; a 20 g portion is a handy way to keep a treat modest. It also pairs well with nuts or fresh fruit when you want a little contrast in flavour and texture.
How Nutritious Is Eti Karam dark chocolate 54% cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam dark chocolate 54% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam dark chocolate 54% cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam dark chocolate 54% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam dark chocolate 54% cocoa Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.