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Eti Karam 54% Cocoa Dark Chocolate with Pistachio Calories
Pistachio-studded dark chocolate with 54% cocoa; energy-dense and relatively high in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Karam 54% Cocoa Dark Chocolate with Pistachio (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 14.6 g of carbs, 2.4 g of protein, 10.7 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Karam 54% Cocoa Dark Chocolate with Pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
166
KCAL / 30G
Carbs
14.6g
· 5% DV
Protein
2.4g
· 5% DV
Fat
10.7g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Eti Karam 54% Cocoa Dark Chocolate with Pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 166 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 2 piece (medium) | 20 g | 111 kcal |
| 1 ounce (medium) | 28.4 g | 157 kcal |
| 4 piece (large) | 40 g | 221 kcal |
| ½ pack (half) | 40 g | 221 kcal |
| 1 pack (whole) | 80 g | 442 kcal |
| 100 g | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Eti Karam 54% Cocoa Dark Chocolate with Pistachio
What is in Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
It combines dark chocolate made with 54% cocoa with pistachio pieces. The exact sweeteners and other ingredients are specific to the product, so use the ingredient list on the wrapper if you need the full formulation.
What does 54% cocoa mean in Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
The 54% refers to the share of cocoa ingredients in the chocolate, not the share of pistachios. It gives the bar a cocoa-forward taste, though it will generally taste less intense than dark chocolate with a higher cocoa percentage.
Does Eti Karam 54% Cocoa Dark Chocolate with Pistachio contain caffeine?
Yes. Cocoa naturally contains caffeine and theobromine, although the precise amount in this bar is not given. If you are sensitive to stimulants, having it late in the day may make it harder to fall asleep.
How should I store Eti Karam 54% Cocoa Dark Chocolate with Pistachio after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can cause condensation or a pale coating; if the room is very warm, seal the bar well and let it return to room temperature before eating.
Can I bake with Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
Yes, it can be chopped into cookies, brownies, or cake batter. The pistachio pieces add crunch, so expect a different texture from plain baking chocolate; taste the recipe before adding extra sugar, since the bar is already sweetened.
Why does Eti Karam 54% Cocoa Dark Chocolate with Pistachio sometimes turn white?
A white or grayish film is often cocoa butter or sugar crystals rising to the surface after temperature or humidity changes; it does not necessarily mean the bar has spoiled. Discard it if you notice mold, an off smell, or damaged packaging.
Is Eti Karam 54% Cocoa Dark Chocolate with Pistachio more bitter than milk chocolate?
Usually, yes. Its 54% cocoa content gives it a stronger cocoa taste and less of the milky sweetness associated with milk chocolate, while pistachios add a nutty note. The exact impression also depends on your preference for dark chocolate.
Does Eti Karam 54% Cocoa Dark Chocolate with Pistachio make a good snack before a workout?
It can be eaten before exercise, but it is not a particularly quick source of fuel for everyone: its fat and pistachio pieces may feel heavy close to a workout. If you choose it, allow time to digest and keep the portion modest.
Can dogs eat Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
No. Chocolate contains theobromine, which can poison dogs, and this bar should not be treated as safe because it has pistachios or a moderate cocoa percentage. If a dog eats any, contact a veterinarian promptly and share how much and when.
Does Eti Karam 54% Cocoa Dark Chocolate with Pistachio need to be refrigerated in hot weather?
Not usually if you can keep it in a cool, dry cupboard. In a hot room, seal it in an airtight container and refrigerate it only if necessary; allow the closed package to warm up before opening to reduce condensation.
Eti Karam 54% Cocoa Dark Chocolate with Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Magnesium
44mg · 10% DV
Iron
1.56mg · 9% DV
Potassium ⭐
126mg · 4% DV
Sodium
11mg · 0% DV
Eti Karam 54% Cocoa Dark Chocolate with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam 54% Cocoa Dark Chocolate with Pistachio
To burn the 166 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
Eti Karam 54% Cocoa Dark Chocolate with Pistachio is a packaged chocolate bar made with dark chocolate containing 54% cocoa and pieces of pistachio. It has a pronounced cocoa flavour and a less sugary taste than milk chocolate, while the nuts add a gentle crunch.
In Turkey, it is often enjoyed in a small piece alongside tea or coffee, or after a meal; elsewhere, it also works well as a simple sweet with a hot drink. It is energy-dense and relatively high in fat, so a serving of about 30 g is a practical portion. Pair it with fresh fruit for a more balanced-feeling snack.
How Nutritious Is Eti Karam 54% Cocoa Dark Chocolate with Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam 54% Cocoa Dark Chocolate with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam 54% Cocoa Dark Chocolate with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam 54% Cocoa Dark Chocolate with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam 54% Cocoa Dark Chocolate with Pistachio Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.