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Cocoa cream biscuit Calories
Sweet cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa cream biscuit (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa cream biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cocoa cream biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 2 piece (double) | 24 g | 120 kcal |
| 3 piece (triple) | 36 g | 180 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 5 piece (small) | 60 g | 300 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 8 piece (large) | 96 g | 480 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cocoa cream biscuit
Is a cocoa cream biscuit a good everyday snack?
It is better as an occasional treat than an everyday snack. A cocoa cream biscuit is an ultra-processed sweet biscuit, so fruit, plain yogurt, or nuts are more nourishing choices for a regular snack.
Can a cocoa cream biscuit raise blood sugar?
Yes, it can raise blood sugar because its biscuit layers and sweet filling provide carbohydrates. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your individual needs.
Can a cocoa cream biscuit be used for a cheesecake crust?
Yes, crushed cocoa cream biscuits can make a sweet, chocolate-flavoured crust. Mix the crumbs with melted butter, press them firmly into the pan, and chill or bake according to the cheesecake recipe.
What is inside a cocoa cream biscuit?
A cocoa cream biscuit has a cocoa-flavoured filling sandwiched between biscuit layers. The precise ingredients and proportions vary by product, so the package provides the specific formulation for the one you have.
How should you store a cocoa cream biscuit after opening?
Keep it tightly sealed in a cool, dry place away from sunlight. Exposure to air and humidity can make the biscuit soft and less crisp; transferring opened biscuits to an airtight container helps preserve their texture.
Can you freeze a cocoa cream biscuit?
Yes, but freezing is rarely necessary. Seal the biscuits well to protect them from moisture and freezer odours, then let them return to room temperature inside the packaging before opening to reduce condensation.
Does a cocoa cream biscuit go well with coffee?
Yes, its sweet cocoa filling pairs well with unsweetened coffee, which balances the sweetness. If you add sugar or flavoured creamer to your drink, the snack can become noticeably sweeter overall.
Can you bake a cocoa cream biscuit into a dessert?
Yes, you can crush cocoa cream biscuits for a dessert base or sprinkle the crumbs over pudding and ice cream. Add them near serving time when you want to keep some crunch.
Is a cocoa cream biscuit suitable for young children?
An older child can have one occasionally, but it is a sweet treat rather than a nutritious daily snack. For young children, supervise eating and choose an age-appropriate texture and serving.
Does a cocoa cream biscuit contain caffeine?
It may contain a small amount from the cocoa, but a cocoa cream biscuit is not a meaningful source of caffeine like coffee or tea. The exact amount depends on the product’s cocoa content.
Cocoa cream biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.29mg · 2% DV
Vitamin E
0.19mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.37mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
22mg · 1% DV
Cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cream biscuit
To burn the 60 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cream biscuit?
Eti’s Cocoa cream biscuit is a packaged Turkish sweet snack: crisp biscuits sandwich a smooth cocoa-flavoured filling. It has a crunchy bite with a sweet, chocolatey centre, and is commonly enjoyed between meals or alongside tea. If you find it outside Turkey, it can be served much like other sweet biscuits—with a hot drink, or as a small treat in a lunchbox.
Its nutritional character is mainly carbohydrate and fat, with comparatively little protein or fibre, so it is an energy-dense snack rather than a filling source of protein. For a more balanced snack, keep the portion modest and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.