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Eti Inters Calories
Chocolate-coated marshmallow biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Inters Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
73.2g
· 65%
Protein
4.8g
· 4%
Fat
15.6g
· 31%
Fiber
1.9g
Eti Inters Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Eti Inters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Inters Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Inters Contain Allergens?
Contains these allergens:
Which Diets Is Eti Inters Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Inters Fat Profile
SATURATED
9.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Eti Inters
Eti Inters — Frequently Asked Questions
How many calories are in Eti Inters?
Eti Inters provides 454 calories per 100 grams. It is a calorie-dense sweet.
Is Eti Inters high in carbs?
Yes, it contains 73.2 grams of carbohydrates per 100 grams. That makes it a high-carb product.
Does Eti Inters have much protein?
No, it has 4.8 grams of protein per 100 grams. Its protein content is relatively low.
How much fat is in Eti Inters?
Eti Inters contains 15.6 grams of fat per 100 grams. This contributes to its overall energy content.
Does Eti Inters contain fiber?
Yes, it provides 1.9 grams of fiber per 100 grams. That is not considered a high-fiber amount.
What is the glycemic index of Eti Inters?
The glycemic index of Eti Inters is 65. This suggests it can raise blood sugar relatively quickly.
Is Eti Inters suitable for a diet?
It is compatible with an omnivore diet. However, its 454 calories and 73.2 grams of carbs per 100 grams mean portion control matters.
Is Eti Inters a healthy snack?
Eti Inters is classified as ultra-processed. It is also high in calories and carbohydrates, so it is best consumed mindfully.
What allergens are in Eti Inters?
Eti Inters contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding these allergens.
Is Eti Inters filling?
It has 4.8 grams of protein and 1.9 grams of fiber per 100 grams. Based on these values, its satiety effect may be limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.