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Eti Intense Chocolate Calories
Intense cocoa chocolate, energy-dense and rich in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Intense Chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Eti Intense Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Eti Intense Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Intense Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (mini) | 50 g | 270 kcal |
| 1 pack (small) | 60 g | 324 kcal |
| 1 pack (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Eti Intense Chocolate
What does “Intense” mean in Eti Intense Chocolate?
“Intense” refers to the chocolate’s bold cocoa flavour. Eti Intense Chocolate is a dark-style chocolate, so its taste is typically less milky and more pronounced than that of a standard milk chocolate bar.
Can Eti Intense Chocolate be used as a dessert topping?
Yes, Eti Intense Chocolate works well grated or shaved over desserts such as ice cream, pudding, and fruit. Add it just before serving so the shavings keep their shape and provide a contrast to the softer dessert.
Does Eti Intense Chocolate go well with coffee?
Yes, Eti Intense Chocolate pairs well with coffee. Its robust cocoa flavour complements espresso and other dark roasts; serve a small piece alongside the drink rather than stirring it in if you want to notice both flavours.
How should I store Eti Intense Chocolate after opening?
Keep Eti Intense Chocolate tightly wrapped in a cool, dry place away from direct sunlight and strong odours. Refrigeration is usually unnecessary and can cause condensation when the chocolate is brought back to room temperature.
Can Eti Intense Chocolate be frozen?
Yes, Eti Intense Chocolate can be frozen if you wrap it airtight to protect it from moisture and odours. Let it return to room temperature while still wrapped; this helps prevent condensation from forming on its surface.
Why has Eti Intense Chocolate developed a pale coating?
A pale coating on Eti Intense Chocolate is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect the texture, but the coating alone does not mean the chocolate has spoiled.
Does Eti Intense Chocolate contain caffeine?
Yes, Eti Intense Chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the cocoa content and serving size, so people who are sensitive to caffeine may prefer to avoid it close to bedtime.
Is Eti Intense Chocolate suitable for baking?
Yes, Eti Intense Chocolate can be chopped into cookie dough or melted for brownies and chocolate sauces. Its pronounced cocoa flavour gives baked goods a darker taste; avoid overheating it when melting, since scorched chocolate turns bitter.
Can people with diabetes eat Eti Intense Chocolate?
People with diabetes may be able to include Eti Intense Chocolate in a planned portion, but dark-style chocolate still contains carbohydrates and can affect blood glucose. A clinician or dietitian can help tailor portion advice to an individual treatment plan.
Can dogs eat Eti Intense Chocolate?
No, dogs should not eat Eti Intense Chocolate. Cocoa contains theobromine, which can be toxic to dogs; if a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
Eti Intense Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Iron
0.62mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
3.5mg · 0% DV
Eti Intense Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Intense Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Intense Chocolate?
Eti Intense Chocolate is a cocoa-forward chocolate bar made for eating by the piece or using in desserts. Its pronounced chocolate taste suits a small treat alongside coffee or tea, after a meal, or as a topping or ingredient in cakes and other baked goods. Break off a piece rather than serving a large portion, especially when pairing it with fruit or a simple biscuit.
Like other rich chocolates, it is energy-dense and relatively high in fat, with some fibre. A small amount can add plenty of flavour, so it works well when you want a sweet accent rather than a substantial snack.
How Nutritious Is Eti Intense Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Intense Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Intense Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Intense Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Intense Chocolate Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.