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Eti İçibol Pistachio Calories
Pistachio-filled chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti İçibol Pistachio (18 g) has 101 calories. That works out to 560 calories per 100 g. It contains 9.4 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Eti İçibol Pistachio Nutrition Facts
Selected: 1 piece (medium) · 18 g
101
KCAL / 18G
Carbs
9.4g
· 3% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Eti İçibol Pistachio nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti İçibol Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 101 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 2 piece (double) | 36 g | 202 kcal |
| 1 pack (small) | 36 g | 202 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 3 piece (triple) | 54 g | 302 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 1 pack (large) | 72 g | 403 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Eti İçibol Pistachio
What is Eti İçibol Pistachio?
Eti İçibol Pistachio is a packaged chocolate snack with pistachio filling. It is a branded confection, not a traditional Turkish pistachio dessert such as baklava or lokum.
Does Eti İçibol Pistachio contain real pistachios?
Yes, it is sold as a pistachio-filled chocolate snack. The product information provided does not state the pistachio percentage, so the amount of pistachio in the filling cannot be specified.
Is Eti İçibol Pistachio a healthy snack?
It is better treated as an occasional sweet than an everyday nourishing snack. Eti İçibol Pistachio is an ultra-processed confection, so it should not routinely replace foods such as fruit or plain nuts.
How should you store Eti İçibol Pistachio?
Keep Eti İçibol Pistachio sealed in a cool, dry place away from direct sunlight. Warm conditions can soften or melt the chocolate and affect its texture.
Is Eti İçibol Pistachio the same as Dubai chocolate?
No. Both involve pistachio and chocolate, but Dubai-style chocolate is commonly made with crispy kataifi pastry; Eti İçibol Pistachio is described as a pistachio-filled chocolate snack, not as a kataifi-filled bar.
Can you eat Eti İçibol Pistachio with Turkish coffee?
Yes. Its sweet chocolate and pistachio filling can be served as a small treat alongside Turkish coffee; it is ready to eat straight from the package.
Can you use Eti İçibol Pistachio in baking?
Yes, you can chop it and add pieces to cookies or use it as a topping. Baking may melt the chocolate and soften the filling, so it will not keep its original texture.
What does Eti İçibol Pistachio taste like?
It combines chocolate with a pistachio filling, giving it a sweet, nutty profile. The exact balance of chocolate and pistachio can vary with the filling, and the available product facts do not specify a flavor intensity.
Is Eti İçibol Pistachio made in Turkey?
Eti is a Turkish confectionery brand, and this product is sold under its name. The information provided identifies the brand but does not confirm the manufacturing location of this particular product.
What should you do if Eti İçibol Pistachio melts?
If it melts and then firms up again, the chocolate may look streaky or feel different, though melting alone does not mean it has spoiled. Do not eat it if the package is damaged or the product has an unusual smell or appearance.
Eti İçibol Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
32mg · 5% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
22mg · 1% DV
Eti İçibol Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti İçibol Pistachio
To burn the 101 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti İçibol Pistachio?
Eti İçibol Pistachio is a packaged chocolate snack with a pistachio filling. It is made for a small sweet bite rather than a meal, and can be served as an afternoon treat, after dinner or alongside coffee or tea.
The chocolate brings a rich sweetness, balanced by the distinctive, nutty flavour of pistachio. Nutritionally, it is an energy-dense treat with substantial carbohydrate and fat; 100 g provides 560 kcal. If you want to keep the snack modest, stick to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Eti İçibol Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti İçibol Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti İçibol Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Eti İçibol Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti İçibol Pistachio Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.