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Eti Hoşbeş Mini Wafer Calories
Crispy mini wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Hoşbeş Mini Wafer (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Hoşbeş Mini Wafer Nutrition Facts
Selected: 1 pack (mini) · 18 g
93
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Eti Hoşbeş Mini Wafer nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Hoşbeş Mini Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 93 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 4 piece (double) | 36 g | 185 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Eti Hoşbeş Mini Wafer
What is Eti Hoşbeş Mini Wafer?
Eti Hoşbeş Mini Wafer is a small, crisp wafer snack made from layered wafer sheets with a filling. It can be eaten on its own or served alongside tea or coffee.
Does Eti Hoşbeş Mini Wafer have a filling?
Yes, Eti Hoşbeş Mini Wafer has filling between its wafer layers. The filling flavor can vary by product version, so check the name and description on the particular pack you have.
Is Eti Hoşbeş Mini Wafer a chocolate wafer?
Not every Eti Hoşbeş Mini Wafer version has the same flavor. Some versions may have a cocoa or chocolate-style filling, while others may differ; the package identifies the specific variety.
How should you store Eti Hoşbeş Mini Wafer after opening?
Store opened Eti Hoşbeş Mini Wafer in an airtight container in a cool, dry place. Exposure to moisture can make its crisp layers go soft, so close the pack or container promptly.
Why does Eti Hoşbeş Mini Wafer go soft?
Eti Hoşbeş Mini Wafer goes soft when its thin wafer layers absorb moisture from the air. Keeping the opened product sealed and away from humid places helps preserve its crisp texture.
Can you use Eti Hoşbeş Mini Wafer in desserts?
Yes, you can crumble Eti Hoşbeş Mini Wafer over ice cream or use pieces as a dessert topping. Add it just before serving, since moisture from cream or other wet ingredients quickly softens the wafer.
Is Eti Hoşbeş Mini Wafer the same as a wafer roll?
No, Eti Hoşbeş Mini Wafer is a layered wafer, not a rolled wafer tube. Its thin sheets give it a different shape and bite from wafer rolls, even if both have a filling.
Can Eti Hoşbeş Mini Wafer be frozen?
It can be frozen, but freezing is not necessary and thawing may change the wafer’s crisp texture. For the best texture, keep Eti Hoşbeş Mini Wafer sealed in a cool, dry place instead.
Does Eti Hoşbeş Mini Wafer go well with coffee?
Yes, Eti Hoşbeş Mini Wafer pairs well with coffee as a small sweet snack. Its crisp texture makes it easy to serve alongside a hot drink without preparing anything else.
Is Eti Hoşbeş Mini Wafer a filling snack before exercise?
No, Eti Hoşbeş Mini Wafer is a sweet snack rather than a substantial pre-workout meal. If you need lasting energy before exercise, pair it with a more filling food such as yogurt or fruit.
Eti Hoşbeş Mini Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
25mg · 1% DV
Eti Hoşbeş Mini Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş Mini Wafer
To burn the 93 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Hoşbeş Mini Wafer?
Eti Hoşbeş Mini Wafer is a Turkish packaged sweet made from crisp wafer sheets layered around a soft cream filling. Sold in small individual packs, it is the mini format of Eti’s Hoşbeş range and is easy to carry for a quick snack.
The wafer is light and crunchy, with a distinctly sweet filling. In Turkey it is commonly enjoyed between meals or alongside tea; elsewhere, it also goes well with coffee or makes a small lunchbox treat. It is mainly a source of carbohydrates and fat, with comparatively little protein, and provides 515 kcal per 100 g. For a more balanced snack, have one mini pack with a piece of fruit.
How Nutritious Is Eti Hoşbeş Mini Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Hoşbeş Mini Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Mini Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Mini Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Mini Wafer Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.