Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Hoşbeş Fiber Biscuit Calories
Fiber-containing biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Hoşbeş Fiber Biscuit (45 g) has 202 calories. That works out to 449 calories per 100 g. It contains 30.6 g of carbs, 2.9 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Hoşbeş Fiber Biscuit Nutrition Facts
Selected: 1 pack (small) · 45 g
202
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Eti Hoşbeş Fiber Biscuit nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Hoşbeş Fiber Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 202 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 72 kcal |
| 3 piece (medium) | 24 g | 108 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 4 piece (large) | 32 g | 144 kcal |
| 2 pack (double) | 90 g | 404 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Eti Hoşbeş Fiber Biscuit
Is Eti Hoşbeş Fiber Biscuit healthy?
Eti Hoşbeş Fiber Biscuit can be an occasional snack, but its fiber content does not make it a balanced meal. Include other sources of fiber, such as fruit, vegetables, beans, and whole grains, in your usual diet too.
Can Eti Hoşbeş Fiber Biscuit help with constipation?
Eti Hoşbeş Fiber Biscuit can contribute to your fiber intake, which supports normal bowel movements, but it is not a treatment for constipation. Drink enough fluids and include a variety of fiber-rich foods as well.
Can people with diabetes eat Eti Hoşbeş Fiber Biscuit?
People with diabetes may be able to include Eti Hoşbeş Fiber Biscuit, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual meal plan; ask your clinician or dietitian if you need personal guidance.
Does Eti Hoşbeş Fiber Biscuit help with weight loss?
No, Eti Hoşbeş Fiber Biscuit does not cause weight loss on its own. Fiber may help you feel satisfied, but this biscuit is best treated as a snack rather than a weight-loss food.
Is Eti Hoşbeş Fiber Biscuit a whole-grain biscuit?
The word “fiber” does not by itself mean Eti Hoşbeş Fiber Biscuit is whole grain. Look for an explicit whole-grain statement or a named whole grain on the package to confirm that it contains one.
Does Eti Hoşbeş Fiber Biscuit keep you full between meals?
Eti Hoşbeş Fiber Biscuit may provide a modest snack between meals, but it may not keep you full for long on its own. Pairing it with yogurt or fruit makes for a more substantial snack.
Can Eti Hoşbeş Fiber Biscuit cause bloating?
Yes, Eti Hoşbeş Fiber Biscuit may cause gas or bloating in some people, especially if they suddenly increase their fiber intake. Try a smaller amount and drink enough water if you notice discomfort.
Can you eat Eti Hoşbeş Fiber Biscuit every day?
You can include Eti Hoşbeş Fiber Biscuit in your routine, but it is better not to rely on it as your main source of fiber. Rotate it with whole grains, fruit, vegetables, and legumes.
How should you store Eti Hoşbeş Fiber Biscuit after opening?
Keep Eti Hoşbeş Fiber Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture, so seal the pack or transfer them promptly.
Can Eti Hoşbeş Fiber Biscuit replace breakfast?
No, Eti Hoşbeş Fiber Biscuit alone is not a complete breakfast. For a more filling morning meal, have it with foods such as yogurt, milk, or fruit rather than relying on the biscuit by itself.
Eti Hoşbeş Fiber Biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Vitamin E
0.95mg · 6% DV
Folate
18.9µg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
6.3µg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
86mg · 3% DV
Eti Hoşbeş Fiber Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş Fiber Biscuit
To burn the 202 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Hoşbeş Fiber Biscuit?
Eti Hoşbeş Fiber Biscuit is a packaged Turkish wafer snack from Eti’s Hoşbeş range. It combines thin, crisp wafer layers with a sweet filling, making it an easy grab-and-go treat rather than a plain, dry biscuit.
Its crunchy texture and sweet centre go well with tea or coffee, and it is often enjoyed as a quick snack between meals. The added fibre gives it more fibre than a typical wafer, though it remains a sweet, carbohydrate-forward biscuit. It provides 7.2 g of fibre per 100 g. For a more filling snack, have a small portion alongside fruit or plain yogurt.
How Nutritious Is Eti Hoşbeş Fiber Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Hoşbeş Fiber Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Fiber Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Fiber Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Fiber Biscuit Fat Profile
SATURATED
3.33g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Eti Hoşbeş Fiber Biscuit
Foods Similar to Eti Hoşbeş Fiber Biscuit
Have another question about Eti Hoşbeş Fiber Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.