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Eti Hoşbeş Crispy Chocolate Wafer Calories
Packaged snack made with crispy wafer layers and chocolate-flavored filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Eti Hoşbeş Crispy Chocolate Wafer (142 g) has 738 calories. That works out to 520 calories per 100 g. It contains 87.3 g of carbs, 8.8 g of protein, 39.5 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Hoşbeş Crispy Chocolate Wafer Nutrition Facts
Selected: 1 pack (whole) · 142 g
738
KCAL / 142G
Carbs
87.3g
· 32% DV
Protein
8.8g
· 18% DV
Fat
39.5g
· 51% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Hoşbeş Crispy Chocolate Wafer nutrition facts table · 1 pack (whole) (142 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 738 kcal | |
| Total fat | 39.5 g | 51% |
| Saturated fat | 20.16 g | 101% |
| Trans fat | 0.14 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 87.3 g | 32% |
| Fiber | 3.4 g | 12% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Hoşbeş Crispy Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 142 g | 738 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 piece (medium) | 25 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Eti Hoşbeş Crispy Chocolate Wafer
What is Eti Hoşbeş Crispy Chocolate Wafer?
Eti Hoşbeş Crispy Chocolate Wafer is a packaged snack made with crisp wafer layers and a chocolate-flavoured filling. It is a layered wafer rather than a bar of solid chocolate; the package gives the current ingredient details.
What is the filling in Eti Hoşbeş Crispy Chocolate Wafer made of?
Eti Hoşbeş Crispy Chocolate Wafer has a chocolate-flavoured filling between its wafer layers. The product description does not specify the filling’s full recipe, so use the ingredients list on the pack for its exact components.
Is Eti Hoşbeş Crispy Chocolate Wafer coated in real chocolate?
It is described as a wafer with chocolate-flavoured filling, not as a chocolate-coated wafer. That description alone does not establish whether the filling contains cocoa or chocolate, so the ingredients list is the reliable source for those details.
How is Eti Hoşbeş Crispy Chocolate Wafer different from a chocolate-coated wafer?
Eti Hoşbeş Crispy Chocolate Wafer is described as crisp wafer layers with chocolate-flavoured filling, rather than a wafer covered in a chocolate coating. That gives it a layered wafer texture instead of an outer chocolate shell.
Why is Eti Hoşbeş Crispy Chocolate Wafer so crunchy?
The crunch in Eti Hoşbeş Crispy Chocolate Wafer comes from its wafer layers. Moisture can soften those layers, so keep any remaining wafers in an airtight container after opening rather than leaving them exposed.
How should you store Eti Hoşbeş Crispy Chocolate Wafer after opening?
Keep leftover Eti Hoşbeş Crispy Chocolate Wafer in an airtight container in a cool, dry place. This helps prevent the wafer layers from absorbing moisture and losing their crisp texture; keep the pack away from strong-smelling foods as well.
Can you freeze Eti Hoşbeş Crispy Chocolate Wafer?
You can freeze Eti Hoşbeş Crispy Chocolate Wafer, but it does not need freezing for ordinary storage. Moisture during thawing may soften the wafers; if you freeze it, seal the pack well and let it thaw before opening.
Does Eti Hoşbeş Crispy Chocolate Wafer go well with coffee?
Yes, Eti Hoşbeş Crispy Chocolate Wafer works as a sweet snack alongside coffee. Its crisp layers can crumble, so serving it on a small plate is tidier than eating it over a keyboard or upholstered seat.
Can you eat a whole pack of Eti Hoşbeş Crispy Chocolate Wafer at once?
You can, but a whole pack of Eti Hoşbeş Crispy Chocolate Wafer is a substantial snack rather than a small wafer serving. If you want less, set aside a portion and seal the remainder to keep the wafers crisp.
Can people with diabetes eat Eti Hoşbeş Crispy Chocolate Wafer?
Eti Hoşbeş Crispy Chocolate Wafer contains carbohydrates, so it can raise blood glucose. If you have diabetes, account for the portion in your eating plan; ask your doctor or dietitian if you need help fitting it into that plan.
Eti Hoşbeş Crispy Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.41mg · 23% DV
B2
0.23mg · 18% DV
B1
0.17mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.45mg · 20% DV
Iron
3.27mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
298mg · 13% DV
Potassium ⭐
213mg · 6% DV
Eti Hoşbeş Crispy Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş Crispy Chocolate Wafer
To burn the 738 calories in 1 pack (whole) (142 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Hoşbeş Crispy Chocolate Wafer?
Eti Hoşbeş Crispy Chocolate Wafer is a packaged Turkish snack made from crisp wafer sheets layered with a chocolate-flavoured filling. It is sold ready to eat, rather than usually being prepared at home.
The thin layers break with a light crunch, while the filling gives each bite a sweet, smooth centre. It suits a tea break, lunchbox or easy snack on the go; in Turkey, it is often enjoyed with tea. At 520 kcal per 100 g, it is energy-dense and provides more carbohydrate and fat than protein or fibre. For a lighter snack, have a smaller portion with fruit or unsweetened tea.
How Nutritious Is Eti Hoşbeş Crispy Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Hoşbeş Crispy Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Crispy Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Crispy Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Crispy Chocolate Wafer Fat Profile
SATURATED
20.16g
MONOUNSATURATED
12.35g
POLYUNSATURATED
12.64g
Omega 6:3 ratio 104.5:1
Above the ideal 4:1 (104.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.