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Eti Hoşbeş Coconut Cream Wafer Calories
Crispy wafer with coconut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Hoşbeş Coconut Cream Wafer (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 25.4 g of carbs, 2.3 g of protein, 10.6 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Hoşbeş Coconut Cream Wafer Nutrition Facts
Selected: 1 pack (mini) · 40 g
206
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Eti Hoşbeş Coconut Cream Wafer nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Hoşbeş Coconut Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 206 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (double) | 20 g | 103 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 4 piece (mini) | 40 g | 206 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 serving (extra large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Eti Hoşbeş Coconut Cream Wafer
What does Eti Hoşbeş Coconut Cream Wafer taste like?
Eti Hoşbeş Coconut Cream Wafer has crisp wafer layers and a sweet coconut cream filling, so coconut is the main flavor. It is a sweet, crunchy snack rather than a plain wafer; the filling makes it taste richer than an unfilled wafer.
Is there real coconut in Eti Hoşbeş Coconut Cream Wafer?
It is sold as a wafer with coconut cream filling, but the product name alone does not establish how much actual coconut it contains. For the specific coconut ingredients or flavorings used in your pack, read its ingredient list.
Is Eti Hoşbeş Coconut Cream Wafer vegan?
No. Eti Hoşbeş Coconut Cream Wafer contains a milk allergen, so it is not suitable for a vegan diet. Check the current pack for its full ingredient and allergen information, as formulations can vary.
How can I keep Eti Hoşbeş Coconut Cream Wafer crisp after opening?
Seal Eti Hoşbeş Coconut Cream Wafer in an airtight container and keep it in a cool, dry place. Moisture quickly softens wafer layers, so avoid leaving the pack open or storing it in the refrigerator.
Can I use Eti Hoşbeş Coconut Cream Wafer as a dessert topping?
Yes. Crumble Eti Hoşbeş Coconut Cream Wafer over ice cream, pudding, or a chilled dessert for extra crunch and coconut flavor. Add it just before serving so the pieces do not soften while sitting on a moist dessert.
Is Eti Hoşbeş Coconut Cream Wafer a good everyday snack?
It is better as an occasional treat than an everyday snack. Eti Hoşbeş Coconut Cream Wafer is an ultra-processed sweet wafer; choose less processed snacks more often if you want a regular option.
Can people with diabetes eat Eti Hoşbeş Coconut Cream Wafer?
It can raise blood glucose because it is a sweet, carbohydrate-rich wafer. People with diabetes should account for the portion within their meal plan; anyone using glucose-lowering medication should ask their doctor or dietitian for individualized advice.
Can Eti Hoşbeş Coconut Cream Wafer be frozen?
You can freeze Eti Hoşbeş Coconut Cream Wafer, but it is not the best way to preserve its texture. Condensation as it thaws can soften the wafers, so keeping the unopened pack in a cool, dry cupboard is preferable.
Is Eti Hoşbeş Coconut Cream Wafer made in Turkey?
Eti is a Turkish food brand, and Hoşbeş is one of its wafer products. The exact manufacturing site for a particular pack is best confirmed on its packaging, since production details can vary.
Can I take Eti Hoşbeş Coconut Cream Wafer as a school snack for a child?
Yes, a child can have it occasionally, but it is a sweet, ultra-processed snack rather than a nutritious everyday lunchbox staple. Pair it with a more filling option, such as fruit or yogurt, if you are packing a snack.
Eti Hoşbeş Coconut Cream Wafer Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.84mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
56mg · 2% DV
Eti Hoşbeş Coconut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş Coconut Cream Wafer
To burn the 206 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Hoşbeş Coconut Cream Wafer?
Eti Hoşbeş Coconut Cream Wafer is a packaged Turkish snack made from thin, crisp wafer layers with a sweet coconut-flavoured cream filling. It belongs to Eti’s Hoşbeş range and is designed as a ready-to-eat treat rather than a dessert that needs preparation.
The wafer snaps lightly, while the filling gives each bite a smooth, sweet coconut taste. In Turkey, it is often enjoyed between meals or alongside tea; elsewhere, it fits easily into a lunchbox or a coffee break. It is an energy-dense sweet snack, with 515 kcal per 100 g. If you want a lighter portion, share a mini pack or save some for later, and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Hoşbeş Coconut Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Hoşbeş Coconut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Coconut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Coconut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Coconut Cream Wafer Fat Profile
SATURATED
5.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.