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Eti Hoşbeş Cocoa Calories
Cocoa wafer, sweet, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Hoşbeş Cocoa (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.2 g of carbs, 1.8 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Hoşbeş Cocoa Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Eti Hoşbeş Cocoa nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Hoşbeş Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (extra small) | 20 g | 102 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 piece (jumbo) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Eti Hoşbeş Cocoa
What is Eti Hoşbeş Cocoa?
Eti Hoşbeş Cocoa is a packaged wafer made of crisp wafer layers with cocoa-flavoured cream between them. It is sold as a sweet snack and is usually eaten straight from the pack.
Does Eti Hoşbeş Cocoa have a chocolate coating?
No, Eti Hoşbeş Cocoa is a wafer with cocoa-flavoured cream filling, not a chocolate-coated wafer. Its cocoa taste comes from the filling rather than an outer layer of chocolate.
How is Eti Hoşbeş Cocoa different from the plain Eti Hoşbeş?
The main difference is the filling: Eti Hoşbeş Cocoa has cocoa-flavoured cream, while the plain version has a less cocoa-forward flavour. Both have the same general layered, crisp wafer style.
How should I store Eti Hoşbeş Cocoa after opening?
Put leftover Eti Hoşbeş Cocoa in an airtight container and keep it in a cool, dry place. This helps the wafers stay crisp and keeps them from picking up moisture or nearby food odours.
How long does unopened Eti Hoşbeş Cocoa last?
An unopened pack of Eti Hoşbeş Cocoa should keep until the date printed on its packaging when stored in suitable conditions. Heat and humidity can affect the wafer's texture even before the pack is opened.
Can I use Eti Hoşbeş Cocoa in desserts?
Yes, crushed Eti Hoşbeş Cocoa works as a crunchy layer or topping for ice cream, parfaits, and cakes. Add it shortly before serving, because contact with moist fillings quickly softens the wafer.
Does Eti Hoşbeş Cocoa go well with coffee?
Yes, the sweet cocoa filling pairs well with unsweetened coffee, which balances its sweetness. Keep the wafers sealed until serving so they retain their crunch alongside a hot drink.
Why does Eti Hoşbeş Cocoa go soft?
Eti Hoşbeş Cocoa goes soft when its wafer layers absorb moisture from humid air or from a filling it touches. Seal the pack or move the wafers to an airtight container soon after opening.
Can Eti Hoşbeş Cocoa be frozen?
Freezing Eti Hoşbeş Cocoa is not a good way to preserve its texture: condensation during thawing can make the wafer layers soft. Store it sealed in a cool, dry cupboard instead.
Is Eti Hoşbeş Cocoa a good everyday snack for children?
Eti Hoşbeş Cocoa can fit as an occasional sweet snack, but it is not a substitute for a filling everyday snack. Pack it where it will not be crushed, and keep it away from heat.
Eti Hoşbeş Cocoa Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Iron
0.63mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
54mg · 2% DV
Eti Hoşbeş Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş Cocoa
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Hoşbeş Cocoa?
Eti Hoşbeş Cocoa is a packaged wafer snack made with crisp, thin wafer layers and cocoa-flavoured cream. It has a sweet cocoa taste, with a crunchy bite around a softer filling. In Turkey, it is commonly enjoyed with tea or as a quick snack during the day; elsewhere, it works just as well alongside coffee or as a small treat to share.
It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; 100 g provides 510 calories. Since it is easy to snack on, serving a piece with unsweetened tea or coffee can make for a more measured treat.
How Nutritious Is Eti Hoşbeş Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Hoşbeş Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Cocoa Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.