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Eti Hafif Chocolate Wafer Calories

Light chocolate-coated wafer

CALORIES

438kcal

65medium

POTASSIUM

210mg

FIBER

2.7g

Eti Hafif Chocolate Wafer Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

70g

· 62%

Protein

5.8g

· 5%

Fat

16.2g

· 33%

Fiber

2.7g

Eti Hafif Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Eti Hafif Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Hafif Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Hafif Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Hafif Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Hafif Chocolate Wafer Fat Profile

SATURATED

8.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Eti Hafif Chocolate Wafer — Frequently Asked Questions

How many calories are in Eti Hafif Chocolate Wafer?

Eti Hafif Chocolate Wafer provides 438 calories per 100 g. Per 100 g, it also contains 70 g of carbohydrates, 16.2 g of fat, and 5.8 g of protein.

Is Eti Hafif Chocolate Wafer suitable for a vegetarian diet?

It is compatible with vegetarian and flexitarian diets. It is an ultra-processed sweet and contains gluten, dairy, and soy.

Have another question about Eti Hafif Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.