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Eti Hafif Chocolate Wafer Calories
Light chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Hafif Chocolate Wafer (18 g) has 79 calories. That works out to 438 calories per 100 g. It contains 12.6 g of carbs, 1 g of protein, 2.9 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Hafif Chocolate Wafer Nutrition Facts
Selected: 1 pack (mini) · 18 g
79
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Eti Hafif Chocolate Wafer nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Hafif Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 79 kcal |
| 1 piece (mini) | 9 g | 39 kcal |
| 2 piece (double) | 18 g | 79 kcal |
| 1 serving (medium) | 36 g | 158 kcal |
| 1 pack (double) | 36 g | 158 kcal |
| 1 serving (large) | 54 g | 237 kcal |
| 1 pack (jumbo) | 72 g | 315 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Hafif Chocolate Wafer
What is Eti Hafif Chocolate Wafer made of?
Eti Hafif Chocolate Wafer is a packaged sweet made from layered wafer with a chocolate coating. The exact recipe can change, so use the ingredients list on the current pack if you need details about particular ingredients.
Why is Eti Hafif Chocolate Wafer called “Hafif”?
“Hafif” is part of the product name, but the word alone does not establish that Eti Hafif Chocolate Wafer has less sugar or energy than another wafer. Compare the nutrition information on both packages before treating it as a lighter choice.
How is Eti Hafif Chocolate Wafer different from a regular chocolate wafer?
Eti Hafif Chocolate Wafer is a chocolate-coated wafer, but the name does not tell you how its recipe compares with another brand’s. Differences in wafer layers, coating, sweetness and nutrition are best judged from the two products’ ingredient and nutrition panels.
Is Eti Hafif Chocolate Wafer a healthy snack?
Eti Hafif Chocolate Wafer is an ultra-processed sweet, so it is better treated as an occasional snack than as a staple food. For a more filling everyday snack, choose something like fruit with yogurt or a handful of nuts.
Can Eti Hafif Chocolate Wafer fit into a weight-loss diet?
Yes, Eti Hafif Chocolate Wafer can fit as an occasional treat during weight loss. Its sweet wafer-and-chocolate combination is easy to snack on, so stick to a small portion and avoid using it as a meal replacement.
Can people with diabetes eat Eti Hafif Chocolate Wafer?
People with diabetes may be able to include Eti Hafif Chocolate Wafer, but its carbohydrates can raise blood glucose. Portion size and individual response matter; follow your diabetes meal plan or ask your clinician or dietitian how to fit it in.
How should you store Eti Hafif Chocolate Wafer after opening?
Keep Eti Hafif Chocolate Wafer in a tightly closed package in a cool, dry place after opening. Moisture can make the wafer lose its crispness, while warm storage can soften or melt the chocolate coating.
How can you keep Eti Hafif Chocolate Wafer crispy?
Keep Eti Hafif Chocolate Wafer away from humidity and close the wrapper promptly after taking a piece. If it has already turned soft from moisture, heating it may melt the coating rather than restore the wafer’s original crisp texture.
Does Eti Hafif Chocolate Wafer contain caffeine?
Eti Hafif Chocolate Wafer may contain a small amount of caffeine because it has a chocolate coating, but the exact amount is not provided. It is not a reliable way to get a measured caffeine dose.
Is Eti Hafif Chocolate Wafer a good snack before a workout?
Eti Hafif Chocolate Wafer can provide carbohydrate before exercise, but it is a sweet treat rather than a balanced pre-workout snack. For longer-lasting fuel, have it alongside a more substantial food, such as fruit or yogurt.
Eti Hafif Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Selenium
1.55µg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
38mg · 1% DV
Eti Hafif Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hafif Chocolate Wafer
To burn the 79 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Hafif Chocolate Wafer?
Eti Hafif Chocolate Wafer is a packaged Turkish snack made of crisp, thin wafer layers with a chocolate coating. Its light crunch and sweet chocolate taste make it an easy treat between meals. In Turkey, it is commonly enjoyed with tea or coffee, and it also suits a lunchbox or a quick break; elsewhere, it can be served much like other individually wrapped chocolate biscuits.
It is mainly a carbohydrate-and-fat snack, rather than a filling source of protein. A mini pack is about 18 g, making portion size easy to keep in view. Pair it with unsweetened tea or coffee, or have one as a small dessert when you want something sweet.
How Nutritious Is Eti Hafif Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Hafif Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hafif Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hafif Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hafif Chocolate Wafer Fat Profile
SATURATED
1.57g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.