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Eti Gurme chocolate Calories
Chocolate confection, sweet and energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Gurme chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.4 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Eti Gurme chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Gurme chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Gurme chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Gurme chocolate
What is Eti Gurme chocolate?
Eti Gurme chocolate is a packaged chocolate confection from the Eti brand; it is a processed, energy-dense snack. Its exact taste and ingredients depend on the product variety, so check the package for the specific version.
Is Eti Gurme chocolate milk chocolate or dark chocolate?
The name Eti Gurme alone does not tell you whether a particular bar is milk or dark chocolate. Look for the variety printed on the wrapper, which identifies the type of that product.
What ingredients are in Eti Gurme chocolate?
The ingredients in Eti Gurme chocolate vary by product variety and may include sugar alongside chocolate ingredients and other recipe-specific components. The wrapper’s ingredient list gives the exact formula for the bar you have.
Can you melt Eti Gurme chocolate for baking?
Yes, you can melt Eti Gurme chocolate for desserts and baking. Break it into small pieces and heat it gently over a water bath, keeping water out of the chocolate so it does not seize.
Why has my Eti Gurme chocolate turned white?
A white film on Eti Gurme chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It can affect the texture, but the discoloration alone does not mean the chocolate has spoiled.
Should Eti Gurme chocolate be refrigerated?
No, Eti Gurme chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigerate it only if your room is hot enough for the chocolate to melt.
Can you freeze Eti Gurme chocolate?
Yes, Eti Gurme chocolate can be frozen, but let it come to room temperature before opening the wrapper. That helps prevent condensation from forming on the cold chocolate and changing its surface or texture.
Does Eti Gurme chocolate contain caffeine?
Yes, Eti Gurme chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the product’s cocoa content, so it is not possible to give one figure for every Eti Gurme variety.
Is Eti Gurme chocolate suitable for children?
Yes, children can have Eti Gurme chocolate as an occasional treat if they are old enough to eat solid foods safely. Keep portions small and avoid giving hard pieces to very young children because of choking risk.
Can eating Eti Gurme chocolate at night affect sleep?
It can affect sleep in people who are sensitive to cocoa’s caffeine and theobromine. If Eti Gurme chocolate seems to keep you awake, have it earlier in the day rather than close to bedtime.
Eti Gurme chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
5.8mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
8.5mg · 0% DV
Eti Gurme chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gurme chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gurme chocolate?
Eti Gurme chocolate is a packaged chocolate confection from Turkish brand Eti, made for a sweet snack or small treat. It has the familiar rich, sweet taste of chocolate and can be enjoyed on its own or shared in pieces.
In Turkey, chocolate is often served with tea or coffee, and this makes an easy choice for an afternoon break or a little something after a meal. It is energy-dense, with 535 calories per 100 g, so a small piece can be satisfying. Pair it with fruit, or keep the portion modest if you want a lighter snack.
How Nutritious Is Eti Gurme chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gurme chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gurme chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gurme chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gurme chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.