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Eti Gurme chocolate Calories

Chocolate confection, sweet and energy-dense snack

CALORIES

535kcal

48medium

POTASSIUM

320mg

FIBER

3.8g

Eti Gurme chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.5g

· 51%

Fiber

3.8g

Eti Gurme chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Eti Gurme chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Gurme chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gurme chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Gurme chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gurme chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Eti Gurme chocolate — Frequently Asked Questions

How many calories are in Eti Gurme chocolate?

Eti Gurme chocolate provides 535 calories per 100 g. A 100 g serving also contains 30.5 g of fat and 58.5 g of carbohydrates.

What is the glycemic index of Eti Gurme chocolate?

Eti Gurme chocolate has a glycemic index of 48. It contains dairy and soy allergens and is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.