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Eti Grax Crispy Stick Cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Grax Crispy Stick Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Grax Crispy Stick Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Grax Crispy Stick Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Grax Crispy Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Grax Crispy Stick Cracker
What is Eti Grax Crispy Stick Cracker?
Eti Grax Crispy Stick Cracker is a packaged, ultra-processed savory cracker shaped into crunchy sticks. It is a convenient snack, but it is not a substitute for less processed foods that make up a balanced meal.
Is Eti Grax Crispy Stick Cracker a healthy snack?
Eti Grax Crispy Stick Cracker can fit as an occasional snack, but it is ultra-processed and is not as nutrient-rich as minimally processed snack foods. Pair it with fruit or yogurt if you want a more filling snack.
How should you store Eti Grax Crispy Stick Cracker after opening?
Seal Eti Grax Crispy Stick Cracker tightly after opening and keep it in a cool, dry place. Exposure to moisture can make the sticks lose their crunch; follow any storage directions printed on the package.
What can you serve with Eti Grax Crispy Stick Cracker?
Eti Grax Crispy Stick Cracker goes well with dips, hummus, or cheese as a crunchy accompaniment. Serve the dip separately so the sticks stay crisp until you eat them.
Can Eti Grax Crispy Stick Cracker replace bread in a sandwich?
No, Eti Grax Crispy Stick Cracker is not a practical bread substitute for making a sandwich. It is a brittle snack rather than a soft bread product, so serve it alongside a sandwich instead.
Can you pack Eti Grax Crispy Stick Cracker for a child’s school snack?
Yes, Eti Grax Crispy Stick Cracker is convenient to pack as a snack. For a more substantial school snack, include it with something filling such as fruit, yogurt, or cheese.
Can Eti Grax Crispy Stick Cracker be crushed as a salad topping?
Yes, you can crush Eti Grax Crispy Stick Cracker and sprinkle it over a salad for crunch. Add it just before serving so the dressing does not soften the pieces.
Is Eti Grax Crispy Stick Cracker baked or fried?
The product name alone does not establish whether Eti Grax Crispy Stick Cracker is baked or fried. Check the preparation description on the package for that specific detail; the stick shape is not enough to tell.
How is Eti Grax Crispy Stick Cracker different from ordinary crackers?
Eti Grax Crispy Stick Cracker is distinguished by its stick shape and crunchy format, which make it easy to dip or eat by hand. Shape alone does not show that it has a different nutritional profile from other crackers.
Can you eat Eti Grax Crispy Stick Cracker with soup?
Yes, Eti Grax Crispy Stick Cracker can be served alongside soup as a crunchy accompaniment. Keep it separate until eating, since leaving the sticks in soup makes them soften.
Eti Grax Crispy Stick Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
440mg · 19% DV
Iron
0.88mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
Eti Grax Crispy Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Grax Crispy Stick Cracker
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Grax Crispy Stick Cracker?
Eti Grax Crispy Stick Cracker is a packaged savoury snack made as slender, crunchy cracker sticks. Its crisp bite makes it easy to eat on its own or share, whether you are at home, at work or travelling. In Turkey, crackers like these are often enjoyed with tea; they can also be served alongside cheese, olives or a dip. For English-speaking readers elsewhere, they work as a simple snack or as a crunchy addition to a lunchbox.
They are mainly a source of carbohydrates, with 72 g per 100 g, and offer a little protein. A medium pack is about 40 g; for a more substantial snack, have a portion with cheese or yogurt rather than relying on the sticks alone.
How Nutritious Is Eti Grax Crispy Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Grax Crispy Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Grax Crispy Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Grax Crispy Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Grax Crispy Stick Cracker Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.