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Eti Grax Cheese Calories
Cheese-flavored corn-based snack, ultra-processed, salty and crunchy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Grax Cheese (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Grax Cheese Nutrition Facts
Selected: 1 pack (mini) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Eti Grax Cheese nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Grax Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 182 kcal |
| 1 cup (whole) | 22 g | 114 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 2 cup (double) | 44 g | 229 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 serving (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Eti Grax Cheese
What is Eti Grax Cheese?
Eti Grax Cheese is a salty, crunchy, corn-based snack with cheese flavor. It is a packaged snack rather than a piece of cheese, and it is ready to eat straight from the pack.
Does Eti Grax Cheese contain corn?
Yes, Eti Grax Cheese is corn-based. It is made as a crunchy snack with cheese flavor, rather than being a cheese product; the package ingredient list gives the full formulation.
Does Eti Grax Cheese contain real cheese?
Eti Grax Cheese is cheese-flavored, not a block of cheese. It does contain a dairy allergen, so it has a milk-derived ingredient, but that does not mean cheese is its main ingredient.
What does Eti Grax Cheese taste like?
Eti Grax Cheese tastes salty and savory, with a cheese flavor and a crunchy texture. Its corn-based snack texture makes it different from eating cheese on its own.
How should you store Eti Grax Cheese after opening?
Seal the Eti Grax Cheese pack tightly and keep it in a cool, dry place after opening. Moisture quickly softens crunchy snacks, so eat it soon for the best texture.
Does Eti Grax Cheese need to be cooked?
No, Eti Grax Cheese is ready to eat straight from the pack. You do not need to bake or fry it; heating can make the crunchy snack lose its texture.
Can children eat Eti Grax Cheese?
Yes, children can have Eti Grax Cheese as an occasional snack. Because it is salty and ultra-processed, it is better as a small snack than a regular stand-in for more nourishing foods.
Is Eti Grax Cheese a good everyday snack?
Eti Grax Cheese is convenient and crunchy, but its salty, ultra-processed nature makes it a better occasional choice than an everyday staple. Pairing it with a more nourishing snack can make the eating occasion more balanced.
Can people with diabetes eat Eti Grax Cheese?
People with diabetes may be able to include Eti Grax Cheese in a portion-conscious snack, but its corn-based carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Can you make a homemade version of Eti Grax Cheese?
You can make a similar corn-based crunchy snack at home and season it with cheese flavor, but it will not be an exact copy of Eti Grax Cheese. The branded product uses its own packaged formulation.
Eti Grax Cheese Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
273mg · 12% DV
Phosphorus
53mg · 8% DV
Calcium
39mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
59mg · 2% DV
Eti Grax Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Grax Cheese
To burn the 182 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Grax Cheese?
Eti Grax Cheese is a crunchy, corn-based packaged snack with a cheese flavour. It is made to be eaten as a savoury snack rather than as a cheese product, and is usually enjoyed straight from the pack.
It suits a quick break, a lunchbox or casual sharing; in Turkey, it may also be served alongside tea. Its nutritional profile is mainly carbohydrate and fat, and it is energy-dense at 520 kcal per 100 g. For a more balanced snack, take a portion rather than eating from the pack, and pair it with fruit or plain yoghurt.
How Nutritious Is Eti Grax Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Grax Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Grax Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eti Grax Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Grax Cheese Fat Profile
SATURATED
3.22g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.