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Eti Grax Biscuit Calories
Savory crunchy wheat-based cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Grax Biscuit (28 g) has 122 calories. That works out to 435 calories per 100 g. It contains 19.6 g of carbs, 2.7 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Grax Biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
122
KCAL / 28G
Carbs
19.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Eti Grax Biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Grax Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 122 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 2 piece (small) | 14 g | 61 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 6 piece (large) | 42 g | 183 kcal |
| 8 piece (extra large) | 56 g | 244 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (large) | 125 g | 544 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Grax Biscuit
What is Eti Grax Biscuit?
Eti Grax Biscuit is a savory, crunchy, wheat-based cracker sold as a packaged snack. It is different from a sweet biscuit and can be eaten on its own or served with dips and other savory foods.
Is Eti Grax Biscuit a healthy snack?
Eti Grax Biscuit is an ultra-processed packaged cracker, so it is best treated as a convenient occasional snack rather than a staple. Pairing it with yogurt, cheese, or vegetables makes a more substantial snack.
What does Eti Grax Biscuit taste like?
Eti Grax Biscuit has a savory taste and a crisp texture, rather than the sweet flavor associated with many biscuits. Its crunchy texture also makes it suitable for eating with dips or crumbling over savory dishes.
What is Eti Grax Biscuit made of?
Eti Grax Biscuit is wheat-based, but the exact recipe and ingredient proportions are not specified in the product information provided here. The package ingredient list is the reliable source for the current formula.
How can you serve Eti Grax Biscuit?
Eti Grax Biscuit can be served plain, with a savory dip, or alongside cheese and vegetables. Because it is a crisp cracker, it also works as a crunchy accompaniment to soup or a packed lunch.
Does Eti Grax Biscuit cause weight gain?
Eti Grax Biscuit does not cause weight gain by itself, but eating large portions frequently can add substantially to your overall energy intake. Put a serving on a plate instead of snacking directly from the packet.
Can people with diabetes eat Eti Grax Biscuit?
People with diabetes may be able to include Eti Grax Biscuit, but its wheat-based carbohydrates can affect blood glucose. Account for it in the meal’s carbohydrate total; ask your diabetes dietitian for advice tailored to your plan.
How should you store Eti Grax Biscuit after opening?
Keep Eti Grax Biscuit in its tightly closed packet or an airtight container in a cool, dry place after opening. Moisture softens the crackers and takes away their characteristic crunch.
Can Eti Grax Biscuit be used in recipes?
Yes, crushed Eti Grax Biscuit can be used as a crunchy coating or topping in savory recipes. Since the cracker is already savory, taste the dish before adding extra salt.
Is Eti Grax Biscuit a good snack for children?
Eti Grax Biscuit can be offered as a crunchy snack to children who are ready for solid foods, but it should not replace more nourishing foods. Serve it with a filling accompaniment, and supervise young children while they eat.
Eti Grax Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.06mg · 7% DV
Vitamin E
0.67mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
6.72µg · 12% DV
Sodium
213mg · 9% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
43mg · 1% DV
Eti Grax Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Grax Biscuit
To burn the 122 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Grax Biscuit?
Eti Grax Biscuit is a packaged, savoury wheat-based cracker rather than a sweet biscuit. Its thin, crisp texture makes it easy to snack on by itself or use as a simple base for toppings.
In Turkey, it is often served with tea or added to a casual breakfast alongside cheese, olives and fresh vegetables. Elsewhere, it works much like other plain crackers: try it with dips, sliced cheese or soup. It is mostly a source of carbohydrates, with some protein and fibre. For a more balanced snack, pair a modest portion with a protein-rich topping or fresh vegetables; serving a few on a plate can also make portions easier to keep in check.
How Nutritious Is Eti Grax Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Grax Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Grax Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Grax Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Grax Biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.