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Eti Gongol bar Calories
Chocolate coated wafer bar, sweet, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Gongol bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 8.8 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Gongol bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Eti Gongol bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Gongol bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (jumbo) | 105 g | 525 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Gongol bar
What is Eti Gongol bar?
Eti Gongol bar is a packaged, chocolate-coated wafer snack. It combines crisp wafer with a chocolate outer coating, so it is closer to a sweet wafer bar than to a solid chocolate bar.
What is inside Eti Gongol bar?
Eti Gongol bar is made up of wafer and a chocolate coating. The available product information does not specify the wafer filling or the full ingredient recipe, so a particular cream or flavor should not be assumed.
Is Eti Gongol bar a chocolate bar or a wafer?
Eti Gongol bar is a wafer bar covered in chocolate, rather than a solid bar of chocolate. The wafer gives it a crisp interior, while the chocolate forms the outer coating.
How should you store Eti Gongol bar?
Store Eti Gongol bar in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, and keeping an opened wrapper closed helps prevent the wafer from losing its crisp texture.
Does Eti Gongol bar need to be refrigerated?
No, Eti Gongol bar generally does not need refrigeration; a cool, dry cupboard is suitable. Moisture and temperature changes after taking it out of the fridge can affect the coating and make the wafer less crisp.
Is Eti Gongol bar a good snack for a lunchbox?
Eti Gongol bar can be packed as an occasional sweet treat, but it is not a substitute for a filling lunch or a more nourishing snack. In warm conditions, its chocolate coating may soften or melt before lunchtime.
Can children eat Eti Gongol bar?
Yes, children can have Eti Gongol bar as an occasional treat. Its sweet coating makes it less suitable as an everyday snack, so offer it alongside regular meals rather than using it to replace them.
Can people with diabetes eat Eti Gongol bar?
Eti Gongol bar is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, fit it into your individual meal plan; a doctor or dietitian can advise how it may work with your glucose targets and medication.
Does Eti Gongol bar cause weight gain?
Eti Gongol bar does not cause weight gain by itself, but eating it often in addition to your usual food can add to your overall energy intake. Having it occasionally and keeping to a suitable portion makes it easier to manage.
Is Eti Gongol bar a good choice before exercise?
Eti Gongol bar can provide readily available carbohydrate before exercise, but its chocolate coating also contains fat, which may feel heavy for some people. Try it well before a workout rather than immediately beforehand.
Eti Gongol bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Eti Gongol bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gongol bar
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gongol bar?
Eti Gongol bar is a Turkish packaged sweet made with crisp wafer layers and a creamy filling, covered in chocolate. It is an easy grab-and-go snack, whether you find it in Turkey or in shops carrying Turkish treats abroad.
The wafer gives it a light crunch, while the filling and chocolate make each bite sweet and rich. In Turkey, it is often enjoyed between meals or with tea; elsewhere, it also pairs naturally with coffee or a packed lunch. It is carbohydrate- and fat-rich for its size, at 500 kcal per 100 g. For a simpler snack, have one with unsweetened tea or coffee rather than alongside other sweets.
How Nutritious Is Eti Gongol bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gongol bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gongol bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gongol bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gongol bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.