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Eti Gong Snack Calories
Chocolate-flavored packaged sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Snack (45 g) has 219 calories. That works out to 487 calories per 100 g. It contains 29.3 g of carbs, 2.5 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Gong Snack Nutrition Facts
Selected: 1 pack (medium) · 45 g
219
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
2.5g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Eti Gong Snack nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 219 kcal |
| 1 piece (mini) | 15 g | 73 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 piece (medium) | 45 g | 219 kcal |
| 2 piece (double) | 60 g | 292 kcal |
| 1 serving (large) | 75 g | 365 kcal |
| 2 pack (double) | 90 g | 438 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Eti Gong Snack
Is Eti Gong Snack a rice cake?
Eti Gong Snack is a crisp, grain-based packaged snack with a chocolate flavour, rather than a plain rice cake. Its exact grain ingredients can vary by product version, so the package ingredient list is the reliable source for specifics.
Does Eti Gong Snack contain real chocolate?
Eti Gong Snack is chocolate-flavoured, but that description alone does not establish how much real chocolate or cocoa it contains. Check the ingredient list on the specific pack for whether cocoa, chocolate, or flavouring is used.
How do you keep Eti Gong Snack crunchy after opening?
Seal Eti Gong Snack tightly after opening and store it somewhere cool and dry. Exposure to air and moisture can soften its crisp texture, so avoid leaving the packet open or storing it in a humid place.
Can Eti Gong Snack replace popcorn as a movie snack?
Yes, Eti Gong Snack can be eaten during a movie, but it is a sweet, chocolate-flavoured packaged snack rather than plain popcorn. Choose it when you want a sweet crunch, not as an equivalent popcorn preparation.
Is Eti Gong Snack a good snack for children?
Eti Gong Snack can be offered to children as an occasional sweet snack, but it is not a substitute for meals or everyday nourishing snacks. For young children, make sure the pieces are suitable for their age and they can chew safely.
Is Eti Gong Snack healthy to eat every day?
Eti Gong Snack is convenient, but its chocolate flavour and ultra-processed nature make it better suited to occasional eating than as an everyday staple. For regular snacks, rotate in less processed foods such as fruit or plain yogurt.
Can you eat Eti Gong Snack while trying to lose weight?
Yes, Eti Gong Snack can fit into a weight-loss plan, but frequent unplanned snacking can make it harder to manage overall intake. Portion some into a bowl instead of eating straight from the packet.
Can people with diabetes eat Eti Gong Snack?
Some people with diabetes may be able to include Eti Gong Snack in a meal plan, but its carbohydrate content can affect blood glucose. Ask your doctor or dietitian how a suitable portion fits your individual plan.
Is Eti Gong Snack filling enough to count as a meal?
No, Eti Gong Snack is not a balanced meal replacement. It is a sweet, crisp snack, so pair it with more substantial foods if you need a meal—for example, yogurt and fruit rather than relying on the snack alone.
Eti Gong Snack Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
54mg · 8% DV
Selenium
4.05µg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
86mg · 3% DV
Eti Gong Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Snack
To burn the 219 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Snack?
Eti Gong Snack is a Turkish packaged treat made with puffed grains and chocolate flavour. Its light, airy pieces have a crisp bite, making it easy to keep on hand when you want something sweet.
In Turkey, it is commonly eaten straight from the pack as a casual snack, perhaps with tea, rather than as part of a meal. Elsewhere, it works much the same way as a portable sweet snack. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a more filling break, pair a portion with plain yoghurt or some nuts, and use the pack size to help keep portions in check.
How Nutritious Is Eti Gong Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Snack Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.