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Eti Gong Popcorn Chips Calories
Popcorn-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Gong Popcorn Chips (35 g) has 167 calories. That works out to 476 calories per 100 g. It contains 23.6 g of carbs, 1.9 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 54.3 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Gong Popcorn Chips Nutrition Facts
Selected: 1 pack (mini) · 35 g
167
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Gong Popcorn Chips nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Gong Popcorn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 167 kcal |
| 1 cup (small) | 18 g | 86 kcal |
| 1 cup (medium) | 28 g | 133 kcal |
| 1 serving (medium) | 35 g | 167 kcal |
| 2 cup (large) | 40 g | 190 kcal |
| 1 pack (large) | 70 g | 333 kcal |
| 100 g | 100 g | 476 kcal |
| 1 serving (extra large) | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Eti Gong Popcorn Chips
Does Eti Gong Popcorn Chips taste like popcorn?
Yes, Eti Gong Popcorn Chips has a popcorn-based, savory character, but it is a seasoned crisp rather than a serving of plain popped kernels. Expect a firmer, crunchier snack texture than freshly air-popped popcorn.
What is the difference between Eti Gong Popcorn Chips and regular popcorn?
Eti Gong Popcorn Chips is a packaged, seasoned snack made with a popcorn base, while regular popcorn is simply popped kernels and can be prepared plain at home. The added seasoning and crisp format make them different eating experiences.
Is Eti Gong Popcorn Chips healthier than potato chips?
Not necessarily; Eti Gong Popcorn Chips is an ultra-processed savory snack, and being popcorn-based does not automatically make it a healthier choice. Compare the products’ nutrition information and choose a portion that suits your needs.
What ingredients are in Eti Gong Popcorn Chips?
Eti Gong Popcorn Chips is a popcorn-based savory snack, but its exact ingredients can vary by variety. Check the ingredient list on the specific package for the recipe and seasonings, especially if you need to avoid a particular ingredient.
Is Eti Gong Popcorn Chips ready to eat straight from the packet?
Yes, Eti Gong Popcorn Chips is sold as a ready-to-eat snack, so it does not need cooking or heating. Open the packet and serve it as is; heating it in its packaging is unnecessary.
How do you keep Eti Gong Popcorn Chips crunchy after opening?
Keep Eti Gong Popcorn Chips crunchy by closing the packet tightly or transferring the remaining chips to an airtight container. Store them in a cool, dry place, since exposure to air and humidity can make them lose their crisp texture.
Can people with diabetes eat Eti Gong Popcorn Chips?
People with diabetes may be able to include Eti Gong Popcorn Chips, but its carbohydrate content and portion should fit their meal plan. Individual needs vary with blood-glucose targets and medication, so ask a healthcare professional for personal guidance.
Can eating Eti Gong Popcorn Chips cause weight gain?
Eating Eti Gong Popcorn Chips does not automatically cause weight gain, but frequent large portions can add substantially to overall food intake. Measure out a serving instead of snacking straight from a large packet if portion control is difficult.
What dip goes well with Eti Gong Popcorn Chips?
Eti Gong Popcorn Chips pairs well with a thick yogurt-based or tomato salsa dip. Serve the dip on the side so the chips stay crisp, and dip each piece just before eating.
Is Eti Gong Popcorn Chips a Turkish snack?
Yes, Eti Gong Popcorn Chips is a snack from the Turkish brand Eti. Its popcorn-based savory style makes it a packaged alternative to plain popcorn, rather than a traditional bowl of homemade popped kernels.
Eti Gong Popcorn Chips Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
182mg · 8% DV
Phosphorus
54mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Gong Popcorn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Popcorn Chips
To burn the 167 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Popcorn Chips?
Eti Gong Popcorn Chips are a packaged savoury snack from Turkish brand Eti, made with corn and shaped into crisp, popcorn-style chips. They have a light crunch and a salty, savoury taste, and are ready to eat straight from the pack.
They work well as an occasional snack between meals, for sharing during a film, or alongside a drink. Their nutrition is mainly carbohydrate-based; a 100 g portion provides 4.2 g of fibre. A mini pack is about 35 g, so it can be convenient to portion out a snack rather than graze from a larger bag. Pair them with plain yoghurt or a fresh vegetable dip for a more substantial bite.
How Nutritious Is Eti Gong Popcorn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Popcorn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Popcorn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Popcorn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Popcorn Chips Fat Profile
SATURATED
3.29g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.