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Eti Gong Plain Salty Calories
Classic salty cracker, snack, low protein, high carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Plain Salty (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 28.8 g of carbs, 3.2 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Gong Plain Salty Nutrition Facts
Selected: 1 pack (medium) · 40 g
184
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Gong Plain Salty nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Plain Salty?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 184 kcal |
| 1 piece (small) | 8 g | 37 kcal |
| 2 piece (small) | 16 g | 74 kcal |
| 1 pack (small) | 20 g | 92 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 5 piece (medium) | 40 g | 184 kcal |
| 1 pack (large) | 60 g | 276 kcal |
| 1 serving (large) | 60 g | 276 kcal |
| 10 piece (large) | 80 g | 368 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Eti Gong Plain Salty
What is Eti Gong Plain Salty?
Eti Gong Plain Salty is a packaged, savory puffed-grain snack, not a traditional baked cracker. The grains are processed to create its light, crunchy texture, then seasoned with salt.
What ingredients are in Eti Gong Plain Salty?
Eti Gong Plain Salty is grain-based and also contains salt and oil. Its exact ingredient list can vary by product formulation, so check the package if you need to identify a particular grain or ingredient.
Is Eti Gong Plain Salty the same as a rice cake?
No. Eti Gong Plain Salty is a puffed-grain snack, whereas a rice cake is generally made primarily from puffed rice pressed into a cake shape. They can both be crunchy, but they are not interchangeable product types.
How is Eti Gong Plain Salty different from potato chips?
Eti Gong Plain Salty is made from puffed grains, while potato chips are made from sliced potato. Both are salty, crunchy snacks, but their main ingredients and textures are different.
How should you store Eti Gong Plain Salty after opening?
Keep Eti Gong Plain Salty in an airtight container in a cool, dry place once the pack is open. Exposure to air and moisture can make it lose its crunch; use the package date as a freshness guide.
What can you eat with Eti Gong Plain Salty?
Eti Gong Plain Salty works as a crunchy side for dips, cheese, or a sandwich, or as a snack with fruit or yogurt. Pairing it with a more filling food makes it easier to turn a snack into a balanced mini-meal.
Does Eti Gong Plain Salty help with weight loss?
Eti Gong Plain Salty is not a weight-loss food, though it can fit into a portion-conscious eating plan. Its crisp, easy-to-eat texture can make it simple to keep snacking, so serve a portion rather than eating straight from the pack.
Can children eat Eti Gong Plain Salty?
Children can have Eti Gong Plain Salty occasionally as a snack, but it should not replace a nourishing meal. For young children, offer age-appropriate pieces and supervise them while eating; include a variety of foods through the day.
Can people with diabetes eat Eti Gong Plain Salty?
People with diabetes can eat Eti Gong Plain Salty, but its carbohydrate content should be considered as part of the snack or meal. A doctor or dietitian can help determine a portion that fits an individual blood-glucose plan.
Why does Eti Gong Plain Salty go soft after opening?
Eti Gong Plain Salty absorbs moisture from the air, which softens its crunchy texture. Close the pack tightly or transfer the snack to an airtight container after opening to help it stay crisp.
Eti Gong Plain Salty Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
36mg · 5% DV
Selenium
2.8µg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
48mg · 1% DV
Eti Gong Plain Salty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Plain Salty
To burn the 184 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Plain Salty?
Eti Gong Plain Salty is a packaged Turkish snack made from puffed grains, pressed into crisp, round pieces. It has a straightforward salty taste and a light, crunchy texture. In Turkey, it’s an easy choice with tea or as a quick bite between meals; elsewhere, it works much like a savoury cracker, on its own or alongside cheese or a dip.
Its nutritional profile is mainly carbohydrate-based: it provides 72 g of carbohydrate per 100 g and relatively little protein. A typical medium pack is about 40 g. It suits a simple crunchy snack, and pairing it with a protein-rich topping or dip can make it more substantial.
How Nutritious Is Eti Gong Plain Salty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Plain Salty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Plain Salty Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Plain Salty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Plain Salty Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.