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Eti Gong plain biscuit Calories
Plain sweet biscuit commonly eaten with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Gong plain biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 4.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Gong plain biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Eti Gong plain biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Gong plain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 24 g | 109 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Gong plain biscuit
What is Eti Gong plain biscuit?
Eti Gong plain biscuit is a packaged sweet biscuit with a plain, unfilled style. It is commonly eaten as a simple snack or served with tea, rather than used as a meal on its own.
Is Eti Gong plain biscuit sweet or savory?
Eti Gong plain biscuit is sweet, not savory. “Plain” refers to its unfilled, uncoated style; it does not mean the biscuit has no sweetness.
What goes well with Eti Gong plain biscuit?
Tea is a natural pairing for Eti Gong plain biscuit. You can also serve it with fruit, yogurt, or a little nut butter when you want a more substantial snack.
How should you store Eti Gong plain biscuit after opening?
Keep Eti Gong plain biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air can make the biscuits lose their crisp texture, so close the pack promptly if you keep it in its original packaging.
Can Eti Gong plain biscuit be used for a cheesecake crust?
Yes, crushed Eti Gong plain biscuit can be used as a cheesecake base. Mix the crumbs with melted butter, press them firmly into the pan, and chill or bake the base according to your recipe.
Is Eti Gong plain biscuit a good everyday snack?
Eti Gong plain biscuit is convenient, but it is a sweet biscuit rather than a particularly filling snack. Pairing it with yogurt or fruit can make a snack more substantial than eating biscuits alone.
Why does Eti Gong plain biscuit fall apart when dipped in tea?
Eti Gong plain biscuit absorbs tea and softens, so it can break apart if left submerged. Dip it briefly and lift it out while it is still firm enough to handle.
Can Eti Gong plain biscuit replace graham crackers in a recipe?
Yes, crushed Eti Gong plain biscuit can work in place of graham crackers for a crumb crust or dessert layers. The result may taste sweeter, so adjust any added sugar in the recipe to taste.
Can you freeze Eti Gong plain biscuit?
Yes, you can freeze Eti Gong plain biscuit in an airtight, moisture-resistant container, though freezing is usually unnecessary. Let it return to room temperature while still sealed to reduce condensation and protect its texture.
Can children eat Eti Gong plain biscuit as a snack?
Yes, children can eat Eti Gong plain biscuit as an occasional snack if they can safely manage its texture. Serve it with a more nourishing food, such as fruit or yogurt, rather than making biscuits the whole snack.
Eti Gong plain biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
35mg · 1% DV
Eti Gong plain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong plain biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong plain biscuit?
Eti Gong plain biscuit is a Turkish packaged puffed-grain snack, formed into light, round pieces. Despite the word “biscuit” in its name, it is crisp and airy rather than like a conventional baked cookie, with a mild, plain taste. In Turkey, people commonly nibble it with tea or keep it handy for a quick snack; it also works as a simple base for a spread or a little cheese.
It is mainly a carbohydrate-rich snack and is energy-dense, at 455 kcal per 100 g, so a modest portion is often more practical than eating from the pack. Pair it with yogurt, fruit or another filling accompaniment if you want a more substantial snack.
How Nutritious Is Eti Gong plain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong plain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong plain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong plain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong plain biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.