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Eti Gong Peanut Calories
Peanut chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Peanut (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 23.4 g of carbs, 4.1 g of protein, 14 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Gong Peanut Nutrition Facts
Selected: 1 pack (medium) · 45 g
241
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
4.1g
· 8% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Eti Gong Peanut nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 241 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 2 piece (double) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 serving (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Gong Peanut
What is Eti Gong Peanut?
Eti Gong Peanut is a crunchy packaged snack combining a puffed-grain base with peanut and chocolate flavours. It is usually eaten as a sweet snack between meals or alongside a hot drink.
Does Eti Gong Peanut have a chocolate coating?
Yes, Eti Gong Peanut has a chocolate coating. The coating adds sweetness to its crunchy base and can soften in warm conditions, so keep the pack away from direct sunlight and heat.
How is Eti Gong Peanut different from plain Eti Gong?
Eti Gong Peanut stands out from plain Eti Gong through its peanut and chocolate flavours. The plain version has a simpler crunchy-grain taste, while the peanut variety is sweeter and has a coated finish.
How should you store Eti Gong Peanut?
Store Eti Gong Peanut in a cool, dry place away from sunlight, with the pack sealed. After opening, close it tightly to help preserve its crunch and keep the chocolate coating from picking up moisture or odours.
Does Eti Gong Peanut melt in warm weather?
The chocolate coating on Eti Gong Peanut can soften or melt in warm weather. Keep it out of a hot car, direct sun, and next to heat sources; a cool, dry cupboard is a better place to store it.
Can you freeze Eti Gong Peanut?
You do not need to freeze Eti Gong Peanut. Moisture released as it thaws can affect the crunchy texture, so keeping it sealed at room temperature in a dry place is more suitable.
Can you use Eti Gong Peanut in desserts?
Yes, you can crumble Eti Gong Peanut over ice cream, yoghurt, or other desserts. Add it just before serving so it stays crunchy, and account for its sweet coating when adding other sweet ingredients.
Is Eti Gong Peanut a healthy snack?
Eti Gong Peanut can be enjoyed as a convenient snack, but its chocolate coating makes it a sweet treat rather than an everyday staple. For a more balanced snack, pair a small amount with fruit or an unsweetened drink.
Can children eat Eti Gong Peanut?
Yes, children who can comfortably chew crunchy foods can have Eti Gong Peanut occasionally. Its sweet coating makes it better as an occasional treat than a regular snack; supervise young children while they eat.
Does Eti Gong Peanut keep you full?
Eti Gong Peanut may take the edge off hunger briefly, but it is not a balanced meal that is likely to keep you full for long. Pair it with fruit or plain yoghurt for a more satisfying snack.
Eti Gong Peanut Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B3
1.85mg · 12% DV
Biotin
1.8µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.38mg · 17% DV
Phosphorus
95mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
158mg · 5% DV
Sodium
68mg · 3% DV
Eti Gong Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Peanut
To burn the 241 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Peanut?
Eti Gong Peanut is a packaged sweet snack made from puffed grains coated with chocolate and peanuts. It has a crisp, airy bite, with the roasted, savoury flavour of peanuts balancing the chocolate’s sweetness. It works as an occasional treat with coffee or tea, or as a convenient snack to share; in Turkey, it is commonly enjoyed straight from the pack.
Nutritionally, it is energy-dense, with substantial carbohydrate and fat content: 100 g provides 535 calories. A smaller portion can make it easier to fit into a balanced snack break. Pair it with unsweetened tea or coffee if you would rather not add another sweet flavour.
How Nutritious Is Eti Gong Peanut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Peanut Fat Profile
SATURATED
6.08g
MONOUNSATURATED
5g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 324:1
Above the ideal 4:1 (324:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.