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Eti Gong Original Popcorn Snack Calories
Crunchy packaged corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Original Popcorn Snack (50 g) has 214 calories. That works out to 428 calories per 100 g. It contains 29 g of carbs, 3 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Gong Original Popcorn Snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
214
KCAL / 50G
Carbs
29g
· 11% DV
Protein
3g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Eti Gong Original Popcorn Snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Original Popcorn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 214 kcal |
| 1 cup (small) | 15 g | 64 kcal |
| 1 pack (mini) | 25 g | 107 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 128 kcal |
| 1 cup (large) | 30 g | 128 kcal |
| 1 serving (medium) | 50 g | 214 kcal |
| 1 pack (large) | 75 g | 321 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Eti Gong Original Popcorn Snack
Is Eti Gong Original Popcorn Snack healthy?
Eti Gong Original Popcorn Snack is a corn-based snack, but it is classified as ultra-processed. Treat it as an occasional crunchy snack rather than a substitute for less processed foods such as plain popcorn made at home.
Does Eti Gong Original Popcorn Snack cause weight gain?
Eti Gong Original Popcorn Snack does not cause weight gain on its own, but eating it frequently can add to your overall food intake. Pouring some into a bowl instead of eating straight from the pack makes portions easier to manage.
How is Eti Gong Original Popcorn Snack different from homemade popcorn?
Eti Gong Original Popcorn Snack is a packaged, ultra-processed corn-based product, while plain popcorn popped at home is less processed. They are both crunchy corn snacks, but they are not the same kind of product.
Can you eat Eti Gong Original Popcorn Snack straight from the pack?
Yes, Eti Gong Original Popcorn Snack is ready to eat straight from the pack; it does not need cooking or microwave heating. Heating it is unnecessary and may change the crisp texture.
How should you store Eti Gong Original Popcorn Snack after opening?
Store opened Eti Gong Original Popcorn Snack in an airtight container or close the pack tightly. Exposure to moisture can soften its crunch, so keep it in a cool, dry place and enjoy it while it is still crisp.
Is Eti Gong Original Popcorn Snack suitable for a kids’ lunchbox?
Yes, Eti Gong Original Popcorn Snack can be packed for children who can chew it safely, but it is a snack rather than a balanced meal. For younger children, consider their chewing ability and supervise them while they eat.
Does Eti Gong Original Popcorn Snack keep you full?
Eti Gong Original Popcorn Snack may satisfy a craving for something crunchy, but it is not a filling meal on its own. Pair it with a more substantial food rather than relying on it to keep hunger away for long.
Can you use Eti Gong Original Popcorn Snack as a topping?
Yes, you can crush Eti Gong Original Popcorn Snack over a salad or soup for a crunchy topping. Add it just before serving, since moisture from the dish will make the pieces lose their crispness.
Is Eti Gong Original Popcorn Snack the same as popcorn kernels?
No, Eti Gong Original Popcorn Snack is a packaged corn-based snack, not a bag of loose kernels for popping. It is ready to eat as sold, so you do not prepare it in a pot or popcorn maker.
Is Eti Gong Original Popcorn Snack a good everyday snack?
Eti Gong Original Popcorn Snack is better treated as an occasional snack than an everyday default, because it is ultra-processed. For a more minimally processed option, choose plain popcorn prepared at home or another whole-food snack.
Eti Gong Original Popcorn Snack Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B3
0.9mg · 6% DV
Folate
17.5µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
75mg · 2% DV
Eti Gong Original Popcorn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Original Popcorn Snack
To burn the 214 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Original Popcorn Snack?
Eti Gong Original Popcorn Snack is a packaged, crunchy corn-based snack in a convenient format. It offers the familiar appeal of popcorn without needing to prepare a bowl at home, and is easy to take along for a commute, a trip or a day out.
Its crisp texture and straightforward corn flavour make it an easy nibble for a film night or an afternoon break; you can also serve it in a bowl to share. A medium pack is about 50 g. It is mainly a source of carbohydrates, with 58 g per 100 g. For a more filling snack, pair a portion with fruit or yoghurt, or share the pack if you want to keep the serving lighter.
How Nutritious Is Eti Gong Original Popcorn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Original Popcorn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Original Popcorn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Original Popcorn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Original Popcorn Snack Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 83.8:1
Above the ideal 4:1 (83.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.