Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Gong Original Corn & Rice Snack Calories
Crispy corn and rice snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Original Corn & Rice Snack (45 g) has 211 calories. That works out to 468 calories per 100 g. It contains 29.3 g of carbs, 2.8 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 71 (medium), so it raises blood sugar at a moderate pace.
Eti Gong Original Corn & Rice Snack Nutrition Facts
Selected: 1 pack (medium) · 45 g
211
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
2.8g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Eti Gong Original Corn & Rice Snack nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Gong Original Corn & Rice Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 211 kcal |
| 1 serving (small) | 15 g | 70 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 serving (large) | 60 g | 281 kcal |
| 2 pack (double) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 bottle (jumbo) | 180 g | 842 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Eti Gong Original Corn & Rice Snack
Is Eti Gong Original Corn & Rice Snack healthy?
Eti Gong Original Corn & Rice Snack can be enjoyed occasionally, but it is a packaged, highly processed snack rather than a substitute for whole foods. For a more filling snack, pair it with fruit or yogurt.
Can you eat Eti Gong Original Corn & Rice Snack while trying to lose weight?
Yes, you can include Eti Gong Original Corn & Rice Snack while trying to lose weight. Set aside a portion instead of eating from the pack, and pair it with something filling if it is replacing a snack.
Is Eti Gong Original Corn & Rice Snack the same as popcorn?
No, Eti Gong Original Corn & Rice Snack is not popcorn. It combines corn and rice in a puffed, crunchy snack, while popcorn is made by popping whole corn kernels.
What is in Eti Gong Original Corn & Rice Snack?
Eti Gong Original Corn & Rice Snack is a crunchy snack made with corn and rice. The full ingredient list, including any seasonings or added ingredients, is printed on the pack and may vary by market.
How is Eti Gong Original Corn & Rice Snack made?
Eti Gong Original Corn & Rice Snack is made by puffing a corn-and-rice mixture with heat and pressure. That process gives it its light, crisp texture; it is not prepared like popcorn at home.
How should you store an opened pack of Eti Gong Original Corn & Rice Snack?
Keep an opened pack of Eti Gong Original Corn & Rice Snack tightly sealed in a cool, dry place. A clip or airtight container helps keep moisture out and preserve the crunch.
Can Eti Gong Original Corn & Rice Snack replace potato chips?
Eti Gong Original Corn & Rice Snack can be an alternative when you want something crunchy, but it is not automatically a better choice for every meal. Compare the products’ ingredients and choose the one that suits your preferences.
Can you eat Eti Gong Original Corn & Rice Snack with dips?
Yes, Eti Gong Original Corn & Rice Snack can be eaten with dips. Its crisp texture works with thicker dips, but add the dip just before eating so the pieces do not soften.
Is Eti Gong Original Corn & Rice Snack suitable for children?
Yes, older children who can safely manage crunchy snacks can have Eti Gong Original Corn & Rice Snack occasionally. For young children, supervise closely because hard, broken pieces can pose a choking risk.
Does Eti Gong Original Corn & Rice Snack need cooking before you eat it?
No, Eti Gong Original Corn & Rice Snack is ready to eat straight from the pack. You can serve it as it is or add it to a snack plate; heating is not needed.
Eti Gong Original Corn & Rice Snack Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
76mg · 11% DV
Sodium
234mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
79mg · 2% DV
Eti Gong Original Corn & Rice Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Original Corn & Rice Snack
To burn the 211 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Original Corn & Rice Snack?
Eti Gong Original Corn & Rice Snack is a packaged, crunchy snack made with corn and rice, puffed into a light, crisp bite. Its mild, toasty grain flavour makes it easy to eat on its own, and it works as a quick snack at home, at work or on the go. In Turkey, it is also commonly enjoyed with tea; elsewhere, serve it alongside a sandwich or keep it handy for a break between meals.
It is mainly a source of carbohydrates, with 468 kcal per 100 g. For a more sustaining snack, pair it with fresh fruit or yoghurt rather than relying on it alone.
How Nutritious Is Eti Gong Original Corn & Rice Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Original Corn & Rice Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Original Corn & Rice Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Original Corn & Rice Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Original Corn & Rice Snack Fat Profile
SATURATED
4.41g
MONOUNSATURATED
1.71g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
Compare Eti Gong Original Corn & Rice Snack
Foods Similar to Eti Gong Original Corn & Rice Snack
Have another question about Eti Gong Original Corn & Rice Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.