Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Gong Milk Chocolate Calories
Milk chocolate-coated wafer/biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Gong Milk Chocolate (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Gong Milk Chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Eti Gong Milk Chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Gong Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 186 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 2 piece (double) | 24 g | 127 kcal |
| 3 piece (triple) | 36 g | 191 kcal |
| 1 pack (small) | 45 g | 239 kcal |
| 1 pack (medium) | 60 g | 318 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Eti Gong Milk Chocolate
What is Eti Gong Milk Chocolate?
Eti Gong Milk Chocolate is a packaged crunchy wafer or biscuit snack covered in milk chocolate, rather than a plain chocolate bar. It is an ultra-processed, factory-made snack, with a crisp centre and a sweet chocolate coating.
Does Eti Gong Milk Chocolate have a wafer centre?
Yes, Eti Gong Milk Chocolate has a crisp wafer or biscuit layer beneath its milk-chocolate coating. That centre gives it a lighter, crunchier texture than a solid piece of milk chocolate.
How is Eti Gong Milk Chocolate different from a regular chocolate bar?
Eti Gong Milk Chocolate combines a crunchy wafer or biscuit centre with a chocolate coating, while a regular chocolate bar is generally solid chocolate. The wafer layers make it a crisp snack rather than just a chocolate bar.
How should you store Eti Gong Milk Chocolate?
Keep Eti Gong Milk Chocolate sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, while moisture can make the wafer centre lose its crunch.
Can you freeze Eti Gong Milk Chocolate?
You can freeze Eti Gong Milk Chocolate, but freezing and thawing may change the wafer’s texture or leave the chocolate coating looking pale. For the best crunch and appearance, store it in a cool, dry cupboard instead.
Does Eti Gong Milk Chocolate melt in hot weather?
Yes, the milk-chocolate coating on Eti Gong Milk Chocolate can soften or melt in heat. Keep the pack out of direct sun and hot cars; after melting and setting again, the coating may look or feel different.
Does Eti Gong Milk Chocolate contain caffeine?
Yes, the cocoa in Eti Gong Milk Chocolate can contribute a small amount of naturally occurring caffeine. The product information provided does not give a caffeine quantity, and cocoa also contains theobromine.
Is Eti Gong Milk Chocolate good for weight loss?
Eti Gong Milk Chocolate is not a weight-loss food: it is a sweet, energy-dense snack, and frequent large portions can make it harder to maintain a calorie deficit. Having it occasionally in a small portion can fit into a weight-loss plan.
Can people with diabetes eat Eti Gong Milk Chocolate?
People with diabetes may be able to include Eti Gong Milk Chocolate, but its carbohydrate content can affect blood glucose. If you use glucose-lowering medication or insulin, ask your doctor or dietitian how to account for a portion.
Is Eti Gong Milk Chocolate a good snack for children?
Eti Gong Milk Chocolate can be an occasional treat for children, but it is a sweet packaged snack rather than a balanced everyday snack. Offer it alongside a varied diet, not as a regular substitute for fruit, yogurt, or other nourishing options.
Eti Gong Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
42µg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Calcium
49mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Eti Gong Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Milk Chocolate
To burn the 186 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Milk Chocolate?
Eti Gong milk chocolate is a packaged Turkish snack made from crisp, puffed cereal pieces coated in milk chocolate. Its crunchy centre contrasts with the smooth, sweet coating, making it an easy grab-and-go treat.
In Turkey, it is commonly enjoyed between meals or alongside tea; elsewhere, it works as a lunchbox or afternoon snack. It is relatively energy-dense and provides most of its energy from carbohydrates and fat, rather than protein. Pair it with fresh fruit, or share a mini pack for a lighter snack.
How Nutritious Is Eti Gong Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Milk Chocolate Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Compare Eti Gong Milk Chocolate
Foods Similar to Eti Gong Milk Chocolate
Have another question about Eti Gong Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.