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96a
Eti Gong Honey Mustard Corn & Rice Snack Calories
Honey and mustard flavored corn and rice chips, crispy, sweet-salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Honey Mustard Corn & Rice Snack (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 25 g of carbs, 1.8 g of protein, 5.9 g of fat and 0.8 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Eti Gong Honey Mustard Corn & Rice Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
25g
· 9% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Eti Gong Honey Mustard Corn & Rice Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Honey Mustard Corn & Rice Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 pack (small) | 18 g | 85 kcal |
| 1 cup (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 2 pack (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Gong Honey Mustard Corn & Rice Snack
What is Eti Gong Honey Mustard Corn & Rice Snack?
Eti Gong Honey Mustard Corn & Rice Snack is a crunchy, seasoned corn-and-rice snack sold in a packet. It is an ultra-processed snack, with a sweet-and-tangy honey mustard flavor rather than the plain taste of corn or rice.
What does Eti Gong Honey Mustard Corn & Rice Snack taste like?
Eti Gong Honey Mustard Corn & Rice Snack tastes sweet, salty, and tangy, with mustard seasoning. It is not generally a hot, chili-style snack, though the mustard flavor may seem pronounced if you prefer mild seasonings.
What ingredients are in Eti Gong Honey Mustard Corn & Rice Snack?
Corn and rice are the base of Eti Gong Honey Mustard Corn & Rice Snack, and a honey mustard-style seasoning gives it its flavor. The exact ingredient list and proportions can vary by market, so use the packet’s list for specific ingredients.
Does Eti Gong Honey Mustard Corn & Rice Snack contain real honey?
The honey mustard name describes the flavor, but it does not by itself confirm how much real honey—or whether any—is used. The ingredient list on the packet is the reliable way to tell whether honey is included in that version.
How should you store Eti Gong Honey Mustard Corn & Rice Snack after opening?
Seal Eti Gong Honey Mustard Corn & Rice Snack tightly after opening and keep it in a cool, dry place. Exposure to air and moisture makes the pieces lose their crunch, so transfer them to an airtight container if the packet will not close securely.
What can you eat with Eti Gong Honey Mustard Corn & Rice Snack?
Eti Gong Honey Mustard Corn & Rice Snack can be eaten on its own or with a mild yogurt-based dip. Its sweet, tangy seasoning is already quite distinctive, so a simple dip is less likely to overpower the flavor than a strongly seasoned one.
How is Eti Gong Honey Mustard Corn & Rice Snack different from popcorn?
Eti Gong Honey Mustard Corn & Rice Snack is made from a corn-and-rice base and comes pre-seasoned with honey mustard flavor. Popcorn is popped whole corn, usually seasoned separately, so its texture and flavor can be quite different.
Is Eti Gong Honey Mustard Corn & Rice Snack suitable for a child's lunchbox?
Yes, children can have Eti Gong Honey Mustard Corn & Rice Snack occasionally, but it works better as a treat than as the main part of a lunch. Pairing a small amount with fruit or yogurt makes the snack more filling.
Can Eti Gong Honey Mustard Corn & Rice Snack raise blood sugar?
Yes, Eti Gong Honey Mustard Corn & Rice Snack is carbohydrate-rich, so it can raise blood sugar. Anyone managing diabetes should take the portion into account and follow their clinician’s or dietitian’s advice for fitting snacks into their meal plan.
Is Eti Gong Honey Mustard Corn & Rice Snack a good choice for weight loss?
It can fit occasionally in a weight-loss eating plan, but Eti Gong Honey Mustard Corn & Rice Snack may be less filling than a snack with more protein or fiber. A small portion alongside a more filling food can help avoid eating straight from the packet.
Eti Gong Honey Mustard Corn & Rice Snack Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
21mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
28mg · 1% DV
Eti Gong Honey Mustard Corn & Rice Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Honey Mustard Corn & Rice Snack
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Honey Mustard Corn & Rice Snack?
Eti Gong Honey Mustard Corn & Rice Snack is a packaged, crunchy snack made from corn and rice, seasoned with a sweet-and-tangy honey mustard flavour. It is designed for casual snacking rather than as a traditional meal, with a crisp bite and a sweet-savoury taste.
Enjoy it straight from the pack, alongside a sandwich, or as a quick desk or travel snack. Its nutrition is led by carbohydrates, while protein is relatively modest. For a more filling snack, serve it with plain yogurt or fresh vegetables; putting a portion in a bowl instead of grazing from the pack can also make it easier to keep track.
How Nutritious Is Eti Gong Honey Mustard Corn & Rice Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Honey Mustard Corn & Rice Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Honey Mustard Corn & Rice Snack Contain Allergens?
No known major allergens
Which Diets Is Eti Gong Honey Mustard Corn & Rice Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Honey Mustard Corn & Rice Snack Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.81g
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Nutrition data compiled from USDA FoodData Central and scientific sources.