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Eti Gong Dark Chocolate Calories
Rich cocoa dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Gong Dark Chocolate (10 g) has 54 calories. That works out to 544 calories per 100 g. It contains 5.2 g of carbs, 0.6 g of protein, 3.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Eti Gong Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Eti Gong Dark Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Gong Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 109 kcal |
| 1 serving (medium) | 25 g | 136 kcal |
| 3 piece (triple) | 30 g | 163 kcal |
| 1 serving (large) | 40 g | 218 kcal |
| 1 pack (whole) | 65 g | 354 kcal |
| 100 g | 100 g | 544 kcal |
| 2 pack (double) | 130 g | 707 kcal |
Calculated from 544 calories per 100 g.
Frequently Asked Questions About Eti Gong Dark Chocolate
What is Eti Gong Dark Chocolate?
Eti Gong Dark Chocolate is a crunchy puffed-grain snack covered with dark chocolate. It is not a solid chocolate bar: the crisp grain center gives it a lighter, crunchier texture than ordinary chocolate.
Is Eti Gong Dark Chocolate a chocolate bar?
No, Eti Gong Dark Chocolate is a chocolate-coated puffed-grain snack rather than a conventional chocolate bar. Its center is crisp and airy, so expect a crunchy bite instead of a solid block of chocolate.
What is inside Eti Gong Dark Chocolate?
Eti Gong Dark Chocolate has a puffed-grain center and a dark chocolate coating. The exact grains and other ingredients are listed on the package, so use that ingredient panel if you need details about a particular batch.
How is Eti Gong Dark Chocolate different from regular Eti Gong?
Eti Gong Dark Chocolate has a dark chocolate coating, which adds a cocoa-rich, sweeter taste to the crunchy puffed-grain base. Regular Eti Gong is not coated in chocolate, so its grain flavor comes through more plainly.
Does Eti Gong Dark Chocolate stay crunchy after opening?
It can stay crunchy if you reseal the package promptly and keep it away from moisture. Once exposed to humid air, the puffed-grain center may soften, even if the chocolate coating still looks unchanged.
How should you store Eti Gong Dark Chocolate?
Store Eti Gong Dark Chocolate sealed in a cool, dry place, away from sunlight and heat. Warm conditions can soften or melt the coating, while moisture can take away the crisp texture of the puffed-grain center.
Does Eti Gong Dark Chocolate contain caffeine?
Yes, Eti Gong Dark Chocolate may contain a small amount of caffeine because it has a cocoa-based chocolate coating. The exact amount is not stated here, and it is not comparable to a strongly caffeinated drink.
Is Eti Gong Dark Chocolate a good snack before a workout?
It can work as a small, convenient snack before a workout, but it is primarily a sweet, chocolate-coated treat rather than a substantial source of sustained fuel. For longer exercise, pair it with a more filling snack.
Can people with diabetes eat Eti Gong Dark Chocolate?
People with diabetes can include Eti Gong Dark Chocolate only if it fits their individual eating plan; its sugar and carbohydrates can affect blood glucose. A doctor or dietitian can help you decide how to account for it.
Can dogs eat Eti Gong Dark Chocolate?
No, do not give Eti Gong Dark Chocolate to dogs. Chocolate can be toxic to them, and the risk depends on the amount and the dog's size; contact a veterinarian promptly if your dog eats some.
Eti Gong Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin K
0.73µg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Magnesium
18mg · 4% DV
Iron
0.71mg · 4% DV
Potassium ⭐
69mg · 2% DV
Sodium
1.8mg · 0% DV
Eti Gong Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Dark Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Dark Chocolate?
Eti Gong Dark Chocolate is a Turkish snack made from a light, crisp popped-grain base coated in dark chocolate. It is crunchier and airier than a conventional chocolate bar, with the cocoa coating balanced by the mild grain underneath. In Turkey, it is commonly enjoyed with tea or coffee, or as a small sweet bite between meals; elsewhere, it also works as a portable snack. It is energy-dense, with much of its energy coming from carbohydrate and fat, and it provides some fibre. Pair a small piece with fresh fruit or an unsweetened drink for a simple snack.
How Nutritious Is Eti Gong Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Dark Chocolate Fat Profile
SATURATED
2.12g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.