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Eti Gong corn puff (chocolate) Calories

Chocolate-coated corn puff, snack, sweet, popular with children

CALORIES

470kcal

70high

POTASSIUM

110mg

FIBER

2.5g

Eti Gong corn puff (chocolate) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

4.5g

· 4%

Fat

20g

· 38%

Fiber

2.5g

Eti Gong corn puff (chocolate) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Eti Gong corn puff (chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Gong corn puff (chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong corn puff (chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Gong corn puff (chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong corn puff (chocolate) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Eti Gong corn puff (chocolate)

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Eti Gong corn puff (chocolate) — Frequently Asked Questions

How many calories are in Eti Gong corn puff (chocolate)?

It provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbs, 20 g fat, and 4.5 g protein.

Is Eti Gong corn puff (chocolate) healthy for a diet?

It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed and has a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.