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Eti Gong corn puff (chocolate) Calories
Chocolate-coated corn puff, snack, sweet, popular with children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong corn puff (chocolate) (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 1.3 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Gong corn puff (chocolate) Nutrition Facts
Selected: 1 pack (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Eti Gong corn puff (chocolate) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong corn puff (chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 cup (small) | 15 g | 71 kcal |
| 1 pack (small) | 18 g | 85 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 2 pack (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Gong corn puff (chocolate)
What is Eti Gong corn puff (chocolate)?
Eti Gong corn puff (chocolate) is a ready-to-eat sweet snack made from crunchy corn puffs with a chocolate flavour or coating. It is sold as a packaged snack rather than a cereal that needs preparation.
What ingredients are in Eti Gong corn puff (chocolate)?
Eti Gong corn puff (chocolate) is based on corn puffs and chocolate. Other ingredients can include sugar, fats, and flavourings; the product’s package lists the precise ingredients in its current formulation.
Is Eti Gong corn puff (chocolate) suitable for children?
Yes, children can have Eti Gong corn puff (chocolate) occasionally as a sweet snack, but it is not a substitute for meals or more nourishing everyday snacks. Offer it in a way the child can chew comfortably.
Is Eti Gong corn puff (chocolate) a healthy snack?
Eti Gong corn puff (chocolate) is best treated as a sweet snack, not an everyday source of nutrition. Pairing it with fruit or having it after a meal can make it easier to keep the snack portion modest.
How is Eti Gong corn puff (chocolate) different from regular Eti Gong?
Eti Gong corn puff (chocolate) differs from the plain version by its chocolate flavour or coating, making it a sweeter option. Choose the plain variety if you want corn puffs without the chocolate taste.
How should you store Eti Gong corn puff (chocolate) after opening?
After opening, seal Eti Gong corn puff (chocolate) tightly and keep it in a cool, dry place. Limiting its exposure to air and humidity helps preserve the puffs’ crunch.
Why does Eti Gong corn puff (chocolate) go soft?
Eti Gong corn puff (chocolate) can lose its crunch when the puffs absorb moisture from the air. Close the package firmly after serving and avoid storing it somewhere damp.
Can you eat Eti Gong corn puff (chocolate) for breakfast?
Yes, you can eat Eti Gong corn puff (chocolate) at breakfast, but it is a sweet snack rather than a complete meal. Have it alongside foods such as yogurt, eggs, or fruit for a more filling breakfast.
Does Eti Gong corn puff (chocolate) have a chocolate coating?
Eti Gong corn puff (chocolate) is sold as a chocolate-flavoured corn puff snack. The exact form and ingredients of its chocolate component are specified on the package.
What goes well with Eti Gong corn puff (chocolate)?
Eti Gong corn puff (chocolate) goes well with unsweetened tea, coffee, or milk as a sweet snack. Its chocolate taste can complement a plain drink without adding another sweet flavour.
Eti Gong corn puff (chocolate) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Sodium
69mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
33mg · 1% DV
Eti Gong corn puff (chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong corn puff (chocolate)
To burn the 141 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong corn puff (chocolate)?
Eti Gong chocolate corn puff is a sweet, crunchy snack made from puffed corn pieces coated in chocolate. It is a packaged product from Turkey, where it is particularly popular with children and commonly sold in individual snack packs.
The airy crunch and sweet chocolate flavour make it an easy between-meal treat, whether eaten on its own, packed for school or served alongside a cup of tea. It is mainly a source of carbohydrates and fat, with relatively little protein, so it is more of a sweet snack than a filling option. For a smaller portion, set aside about 30 g rather than eating the whole pack.
How Nutritious Is Eti Gong corn puff (chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong corn puff (chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong corn puff (chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong corn puff (chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong corn puff (chocolate) Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.