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Eti Gong Corn and Rice Snack Calories
A light, crisp corn-and-rice snack that is high in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Corn and Rice Snack (64 g) has 291 calories. That works out to 454 calories per 100 g. It contains 44.8 g of carbs, 3.5 g of protein, 10.2 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Eti Gong Corn and Rice Snack Nutrition Facts
Selected: 1 pack (medium) · 64 g
291
KCAL / 64G
Carbs
44.8g
· 16% DV
Protein
3.5g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Eti Gong Corn and Rice Snack nutrition facts table · 1 pack (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Corn and Rice Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 64 g | 291 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 73 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 cup (medium) | 30 g | 136 kcal |
| 4 piece (large) | 32 g | 145 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 1 serving (large) | 64 g | 291 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Eti Gong Corn and Rice Snack
What is Eti Gong made from?
Eti Gong is a crisp snack made from corn and rice. Different varieties may include seasonings, so the flavor can vary, but its defining base is the combination of these two grains.
Is Eti Gong a rice cake?
No, Eti Gong is not simply a rice cake; it combines corn and rice in a light, crisp snack. Its mixed-grain base gives it a different taste and texture from snacks made only with rice.
Is Eti Gong a healthy snack?
Eti Gong can be a convenient crunchy snack, but it is not especially filling on its own. Pairing it with yogurt, cheese, or another protein-rich food makes for a more substantial snack.
How is Eti Gong different from popcorn?
Eti Gong is a packaged corn-and-rice snack, while popcorn is made from popped kernels of corn. Their textures differ too: popcorn is fluffy, whereas Eti Gong has a compact, crisp bite.
Can you use Eti Gong as a base for toppings?
Yes, you can top Eti Gong with soft cheese, avocado, or hummus for a quick snack. Add toppings just before eating, because moisture makes the crisp base soften.
How do you keep opened Eti Gong crunchy?
Keep opened Eti Gong in an airtight container or seal the bag tightly. Exposure to humid air makes it lose its crunch; refrigeration is unnecessary and can expose the snack to moisture.
Is Eti Gong filling enough between meals?
On its own, Eti Gong may not keep you full for long. Pair it with a protein-rich food such as yogurt or cheese to make a more satisfying between-meal snack.
Can kids take Eti Gong to school as a snack?
Yes, Eti Gong can be packed as a ready-to-eat school snack for children who can chew crunchy foods safely. Pair it with fruit or yogurt if you want the snack to be more substantial.
Can people with diabetes eat Eti Gong?
People with diabetes can eat Eti Gong, but its corn-and-rice base can affect blood glucose. Account for the portion as part of the meal’s carbohydrates; a dietitian can help tailor advice to an individual plan.
Does Eti Gong go well with dips?
Yes, Eti Gong can be eaten with dips such as hummus or soft cheese. Its crisp texture works well for scooping, but avoid adding the dip too far in advance or the snack will soften.
Eti Gong Corn and Rice Snack Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
96mg · 3% DV
Eti Gong Corn and Rice Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Corn and Rice Snack
To burn the 291 calories in 1 pack (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Corn and Rice Snack?
Eti Gong Corn and Rice Snack is a packaged, puffed snack made from corn and rice, shaped into crisp, airy pieces. In Turkey, it is commonly eaten straight from the pack between meals, during a journey or alongside tea. Its mild flavour and light crunch make it an easy snack on its own, though it can also be served with a dip or alongside fresh vegetables.
It is mainly a source of carbohydrates, with 70 g per 100 g, so it is less substantial than a snack built around protein. For a more filling option, pair it with hummus or yoghurt rather than relying on it alone.
How Nutritious Is Eti Gong Corn and Rice Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Corn and Rice Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Corn and Rice Snack Contain Allergens?
No known major allergens
Which Diets Is Eti Gong Corn and Rice Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Corn and Rice Snack Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.