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Eti Gong Chocolate Wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gong Chocolate Wafer (45 g) has 237 calories. That works out to 527 calories per 100 g. It contains 27.8 g of carbs, 2.6 g of protein, 12.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Gong Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 45 g
237
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
12.9g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Eti Gong Chocolate Wafer nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gong Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 237 kcal |
| 1 piece (mini) | 11.3 g | 59 kcal |
| 1 piece (small) | 22.5 g | 119 kcal |
| 2 piece (double) | 22.5 g | 119 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (medium) | 45 g | 237 kcal |
| 2 pack (double) | 90 g | 474 kcal |
| 1 serving (large) | 90 g | 474 kcal |
| 100 g | 100 g | 527 kcal |
Calculated from 527 calories per 100 g.
Frequently Asked Questions About Eti Gong Chocolate Wafer
What is Eti Gong Chocolate Wafer?
Eti Gong Chocolate Wafer is a packaged sweet snack made from crisp wafer coated with chocolate. It is intended as a ready-to-eat treat, rather than a breakfast cereal or a plain wafer.
What makes Eti Gong Chocolate Wafer crunchy?
The wafer layers give Eti Gong Chocolate Wafer its crisp bite, while the chocolate coating adds a smooth outer layer. Keep the pack sealed and dry after opening, because moisture can soften the wafer.
How is Eti Gong Chocolate Wafer different from a plain wafer?
Eti Gong Chocolate Wafer has a chocolate coating, unlike a plain wafer that has no chocolate exterior. That coating changes the taste and texture, and can soften or melt if the snack is kept somewhere warm.
Can you pack Eti Gong Chocolate Wafer in a lunchbox?
Yes, Eti Gong Chocolate Wafer can go in a lunchbox as a packaged treat. Keep it away from warm areas or direct sun so the chocolate coating does not soften before it is eaten.
Is Eti Gong Chocolate Wafer a good snack for a road trip?
It can be a convenient packaged snack for a road trip, but Eti Gong Chocolate Wafer may melt in a hot car. Store it out of direct sunlight and avoid leaving it in the vehicle for long periods.
Should Eti Gong Chocolate Wafer be refrigerated?
No, refrigeration is not usually needed for Eti Gong Chocolate Wafer. Store it sealed in a cool, dry cupboard instead; condensation or moisture can affect the wafer's crisp texture when a chilled pack warms up.
Can you freeze Eti Gong Chocolate Wafer?
You can freeze Eti Gong Chocolate Wafer, but it may not retain its original crisp texture after thawing. If you do freeze it, keep it tightly wrapped and let it return to room temperature while still sealed.
Can Eti Gong Chocolate Wafer be used as a dessert topping?
Yes, crumble Eti Gong Chocolate Wafer over ice cream, pudding, or a bowl of yogurt for a crunchy chocolate topping. Add it just before serving so moisture from the dessert does not make the wafer soggy.
Is Eti Gong Chocolate Wafer a filling snack?
Eti Gong Chocolate Wafer can satisfy a sweet craving, but it is a light, crisp treat rather than a substantial meal. Pairing it with fruit or yogurt makes a more filling snack than eating the wafer alone.
Can people with diabetes eat Eti Gong Chocolate Wafer?
Eti Gong Chocolate Wafer is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, account for the portion in your eating plan; ask your clinician or dietitian for advice tailored to your needs.
Eti Gong Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Manganese
0.17mg · 7% DV
Selenium
2.93µg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
94mg · 3% DV
Eti Gong Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Chocolate Wafer
To burn the 237 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Chocolate Wafer?
Eti Gong Chocolate Wafer is a packaged sweet made with crisp wafer layers and a chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the rich, sweet chocolate. It is usually eaten straight from the wrapper as a quick snack, or served alongside tea or coffee; it can also be packed for a day out.
It is energy-dense, with much of its energy coming from carbohydrate and fat, while protein is relatively modest. A medium pack is about 45 g, so it works best as a small treat rather than a filling snack. For a more balanced break, pair it with fresh fruit and an unsweetened drink.
How Nutritious Is Eti Gong Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Chocolate Wafer Fat Profile
SATURATED
6.66g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.