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Eti Gong Chips Calories
Crunchy savory snack
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Chips Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
54.5g
· 40%
Protein
6.2g
· 5%
Fat
33.4g
· 55%
Fiber
4.1g
Eti Gong Chips Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Sodium
680mg · 30% DV
Phosphorus
164mg · 23% DV
Magnesium
58mg · 14% DV
Eti Gong Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Chips Contain Allergens?
No known major allergens
Which Diets Is Eti Gong Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Chips Fat Profile
SATURATED
4.8g
MONOUNSATURATED
15.3g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Eti Gong Chips
Eti Gong Chips — Frequently Asked Questions
How many calories are in Eti Gong Chips?
Eti Gong Chips provide 526 calories per 100 g. They contain 33.4 g of fat and 54.5 g of carbohydrates per 100 g.
Are Eti Gong Chips suitable for a vegan diet?
Yes, Eti Gong Chips are compatible with vegan and vegetarian diets. However, they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.