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Eti Gong Chips Calories
Crunchy savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Gong Chips (30 g) has 158 calories. That works out to 526 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 10 g of fat and 1.2 g of fiber. Its 315 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Eti Gong Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Eti Gong Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Gong Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (small) | 20 g | 105 kcal |
| 1 cup (medium) | 25 g | 132 kcal |
| 1 cup (large) | 40 g | 210 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 pack (small) | 60 g | 316 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (large) | 100 g | 526 kcal |
| 1 pack (extra large) | 125 g | 658 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Eti Gong Chips
What is Eti Gong Chips?
Eti Gong Chips is a packaged, crunchy cereal snack from the Turkish brand Eti. Its pieces are puffed and airy rather than thin slices of potato, and the seasoning gives the product its savoury flavour.
What is Eti Gong Chips made from?
Eti Gong Chips is made from cereals, including corn and rice, with ingredients that can vary by variety. The seasoning and other ingredients may differ between products, so the package is the reliable source for a specific flavour.
How is Eti Gong Chips different from potato crisps?
Eti Gong Chips is a puffed cereal snack, while potato crisps are usually made from sliced potatoes. That difference gives Eti Gong Chips a lighter, more porous crunch and a distinct cereal-based taste.
Is Eti Gong Chips fried or baked?
Eti Gong Chips is made as a puffed cereal snack, not as thin potato slices fried into crisps. The product can still contain oil, so puffed does not mean oil-free; the ingredients depend on the particular variety.
Is Eti Gong Chips a healthy snack?
Eti Gong Chips is an ultra-processed packaged snack, not a substitute for whole grains or minimally processed foods. It can fit as an occasional savoury treat, but choosing fruit, nuts, or another more nourishing snack more often adds variety.
Can eating Eti Gong Chips cause weight gain?
Eti Gong Chips does not cause weight gain on its own, but it is easy to eat more than intended because it is crunchy and convenient. Serving some into a bowl instead of snacking straight from the bag can help keep portions in view.
Does Eti Gong Chips taste like popcorn?
No, Eti Gong Chips does not taste or feel exactly like popcorn. Both are crunchy snacks, but Eti Gong Chips has puffed cereal pieces and added savoury seasoning, while popcorn has the flavour and texture of popped corn kernels.
How should you store an opened bag of Eti Gong Chips?
Seal an opened bag of Eti Gong Chips tightly and keep it somewhere cool and dry. Exposure to air and moisture makes the pieces lose their crunch; refrigeration is unnecessary and can expose the snack to condensation.
Can Eti Gong Chips be used as a salad topping?
Yes, crushed Eti Gong Chips can add a crisp, savoury topping to a salad just before serving. Add them at the last moment so dressing does not soften them, and use a small amount because their seasoning can dominate milder ingredients.
Are there different flavours of Eti Gong Chips?
Yes, Eti Gong Chips is sold in different varieties and seasonings, although the selection can change by market and over time. If you are looking for a particular flavour, check current product listings or the range at your local shop.
Eti Gong Chips Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
204mg · 9% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Eti Gong Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Chips
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Chips?
Eti Gong Chips are a packaged savoury snack from Turkey, made with puffed rice and corn for a light, crisp bite. They have the crunch of chips and come in seasoned varieties. In Turkey, they’re eaten straight from the pack as an everyday snack, often alongside tea or shared with friends; elsewhere, they work just as well for a quick break or as a crunchy side with a sandwich.
They provide plenty of energy from carbohydrates and fat, with comparatively little protein. If you want a more filling snack, serve a modest portion with yoghurt or a dip rather than grazing from the bag.
How Nutritious Is Eti Gong Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Chips Contain Allergens?
No known major allergens
Which Diets Is Eti Gong Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.