Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Eti Gong Cheese Spicy Seasoned Corn Snack Calories
Crunchy cheese-flavored spicy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Gong Cheese Spicy Seasoned Corn Snack (45 g) has 199 calories. That works out to 443 calories per 100 g. It contains 30.6 g of carbs, 3.4 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Gong Cheese Spicy Seasoned Corn Snack Nutrition Facts
Selected: 1 pack (small) · 45 g
199
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
3.4g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Gong Cheese Spicy Seasoned Corn Snack nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Gong Cheese Spicy Seasoned Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 199 kcal |
| 1 ounce (mini) | 28 g | 124 kcal |
| 1 serving (small) | 30 g | 133 kcal |
| 1 serving (medium) | 50 g | 222 kcal |
| 1 pack (large) | 90 g | 399 kcal |
| 100 g | 100 g | 443 kcal |
| 1 bottle (jumbo) | 120 g | 532 kcal |
| 1 serving (extra large) | 150 g | 665 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Eti Gong Cheese Spicy Seasoned Corn Snack
What does Eti Gong Cheese Spicy Seasoned Corn Snack taste like?
Eti Gong Cheese Spicy Seasoned Corn Snack tastes savory and crunchy, with cheese flavour followed by a spicy seasoning. The heat can feel stronger if you are not used to spicy snacks, so try a small amount first if you prefer mild flavours.
Is Eti Gong Cheese Spicy Seasoned Corn Snack very spicy?
Eti Gong Cheese Spicy Seasoned Corn Snack has a noticeable spicy kick, though how hot it seems depends on your tolerance. If you prefer milder snacks, taste a piece before eating more; a cool drink can help balance the heat.
Does Eti Gong Cheese Spicy Seasoned Corn Snack contain real cheese?
Eti Gong Cheese Spicy Seasoned Corn Snack has a cheese flavour, and dairy is listed among its allergens, so it contains a milk-derived ingredient. The cheese taste alone does not indicate how much dairy is used; the ingredient list gives the product-specific details.
How is Eti Gong Cheese Spicy Seasoned Corn Snack different from plain Eti Gong?
Eti Gong Cheese Spicy Seasoned Corn Snack has a cheese-and-spice flavour profile, unlike a plain version with a simpler corn taste. The main distinction is the seasoning: this variety combines savoury cheese notes with heat.
How should you store Eti Gong Cheese Spicy Seasoned Corn Snack after opening?
Seal Eti Gong Cheese Spicy Seasoned Corn Snack tightly after opening and keep it somewhere cool and dry. Exposure to air and moisture can make the pieces lose their crunch, so enjoy the opened pack before it sits for long.
Can you use Eti Gong Cheese Spicy Seasoned Corn Snack as a topping?
Yes, crushed Eti Gong Cheese Spicy Seasoned Corn Snack can add crunch and a spicy cheese flavour to foods such as soup or a savoury dip. Add it just before serving so the pieces stay crisp rather than softening.
Can you make a homemade version of Eti Gong Cheese Spicy Seasoned Corn Snack?
You can make a similar snack at home, but it will not necessarily match Eti Gong Cheese Spicy Seasoned Corn Snack’s exact texture or flavour. Season a crunchy corn-based snack with cheese flavouring and spices for a homemade approximation.
Is Eti Gong Cheese Spicy Seasoned Corn Snack a good everyday snack?
Eti Gong Cheese Spicy Seasoned Corn Snack is better treated as an occasional crunchy snack than an everyday staple. Its strong seasoning and snack-style format make it easy to eat for flavour, so pair it with more filling, varied foods rather than relying on it for a meal.
What can you serve with Eti Gong Cheese Spicy Seasoned Corn Snack?
Eti Gong Cheese Spicy Seasoned Corn Snack works well with a cool drink or a mild dip that balances its spicy cheese flavour. Serve it on its own for casual snacking, or alongside a less strongly seasoned option at a gathering.
Is Eti Gong Cheese Spicy Seasoned Corn Snack suitable for children?
Eti Gong Cheese Spicy Seasoned Corn Snack may taste too hot for children who are not used to spicy food. If a child wants to try it, offer a small piece first and supervise younger children while they eat.
Eti Gong Cheese Spicy Seasoned Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
383mg · 17% DV
Phosphorus
83mg · 12% DV
Magnesium
28mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
70mg · 2% DV
Eti Gong Cheese Spicy Seasoned Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Cheese Spicy Seasoned Corn Snack
To burn the 199 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Cheese Spicy Seasoned Corn Snack?
Eti Gong Cheese Spicy Seasoned Corn Snack is a packaged corn-based snack from Turkish brand Eti, coated with cheese flavouring and hot seasoning. Its appeal is in the crisp, crunchy pieces and savoury taste, with a noticeable spicy kick.
It works as a casual snack between meals, for sharing at a get-together, or alongside a drink; in Turkey, it may also be served with tea. Its energy comes largely from carbohydrates, while protein is relatively modest. For a more balanced snack, serve a small portion with fresh vegetables or plain yoghurt rather than eating straight from the pack.
How Nutritious Is Eti Gong Cheese Spicy Seasoned Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Cheese Spicy Seasoned Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Cheese Spicy Seasoned Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Cheese Spicy Seasoned Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Cheese Spicy Seasoned Corn Snack Fat Profile
SATURATED
1.67g
MONOUNSATURATED
5.04g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 79.2:1
Above the ideal 4:1 (79.2:1).
Compare Eti Gong Cheese Spicy Seasoned Corn Snack
Foods Similar to Eti Gong Cheese Spicy Seasoned Corn Snack
Have another question about Eti Gong Cheese Spicy Seasoned Corn Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.