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Eti Gong Caramel Popcorn Calories
Caramel-coated popcorn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Gong Caramel Popcorn (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 26.6 g of carbs, 1.6 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Gong Caramel Popcorn Nutrition Facts
Selected: 1 pack (small) · 35 g
163
KCAL / 35G
Carbs
26.6g
· 10% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
Eti Gong Caramel Popcorn nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Gong Caramel Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 163 kcal |
| 1 cup (small) | 15 g | 70 kcal |
| 1 cup (medium) | 25 g | 116 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 cup (large) | 40 g | 186 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 1 pack (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Eti Gong Caramel Popcorn
What is Eti Gong Caramel Popcorn?
Eti Gong Caramel Popcorn is a packaged snack made from popped corn coated in caramel. It is ready to eat and combines the crunch of popcorn with a sweet coating, rather than the plain or salty flavour of uncoated popcorn.
How do you make caramel popcorn like Eti Gong Caramel Popcorn at home?
To make a similar snack, pop corn kernels, coat the popcorn with prepared caramel, then spread it out to cool. The coating firms as it cools; keep the pieces separated so they do not set into one large clump.
How should you store Eti Gong Caramel Popcorn after opening?
Seal Eti Gong Caramel Popcorn in an airtight container or close the packet tightly after opening. Moist air can make the caramel coating sticky and the popcorn less crisp, so keep it in a cool, dry place.
Can you make stale Eti Gong Caramel Popcorn crunchy again?
You can try spreading Eti Gong Caramel Popcorn on a tray and warming it briefly in a low oven, then letting it cool completely. Watch it closely because caramel can burn; microwaving may soften the coating instead of restoring its crunch.
Why does Eti Gong Caramel Popcorn stick together?
Eti Gong Caramel Popcorn can stick together when its caramel coating warms up or absorbs moisture. Store it sealed in a dry place, and gently separate pieces before serving; a sticky coating is not the same as a fresh, crisp one.
Is Eti Gong Caramel Popcorn sweet or salty?
Eti Gong Caramel Popcorn is a sweet popcorn snack because its popped corn is caramel-coated. Its taste is different from classic salted popcorn, so it may be especially sweet alongside other desserts or sweet drinks.
Can Eti Gong Caramel Popcorn be used as a dessert topping?
Yes, you can crumble Eti Gong Caramel Popcorn over ice cream, yoghurt, or another dessert just before serving. Add it at the last moment so moisture from the topping does not soften the caramel coating.
Is Eti Gong Caramel Popcorn a good everyday snack?
Eti Gong Caramel Popcorn is better treated as an occasional sweet snack than an everyday staple. The caramel coating adds sweetness, while plain popcorn or fruit can be a less-sweet choice when you want a frequent snack.
Can children eat Eti Gong Caramel Popcorn?
Older children can generally eat Eti Gong Caramel Popcorn, but supervise younger children while they eat popcorn because pieces can be a choking hazard. Its sticky caramel coating can also cling to teeth, so offer water afterward.
Can you serve Eti Gong Caramel Popcorn at a party?
Yes, Eti Gong Caramel Popcorn works as a ready-to-serve sweet snack at a party or movie night. Put it out shortly before serving and keep the packet sealed until then, since humid air can take away its crisp texture.
Eti Gong Caramel Popcorn Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B3
0.45mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
53mg · 2% DV
Eti Gong Caramel Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Caramel Popcorn
To burn the 163 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gong Caramel Popcorn?
Eti Gong Caramel Popcorn combines popped corn with a sweet caramel coating. It has the light, crisp bite of popcorn and a distinctly sugary finish, making it an easy grab-and-go snack when you want something sweet rather than savoury.
Enjoy it by the handful at home, on a movie night or as a treat with tea or coffee. A small bowl makes it easier to keep the portion modest, and an unsweetened drink balances the caramel flavour. Its nutrition is mainly carbohydrate and fat, so it works best as an occasional snack rather than the centrepiece of a filling meal.
How Nutritious Is Eti Gong Caramel Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gong Caramel Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Caramel Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Caramel Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Caramel Popcorn Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.