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Eti Gold Wafer Calories
Chocolate-coated wafer with cream filling; an energy-dense, sugary snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Gold Wafer (40 g) has 210 calories. That works out to 526 calories per 100 g. It contains 23.7 g of carbs, 2.2 g of protein, 11.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eti Gold Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
210
KCAL / 40G
Carbs
23.7g
· 9% DV
Protein
2.2g
· 4% DV
Fat
11.6g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Eti Gold Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Gold Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 210 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 1 pack (small) | 20 g | 105 kcal |
| 2 piece (double) | 20 g | 105 kcal |
| 3 piece (triple) | 30 g | 158 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 1 pack (large) | 60 g | 316 kcal |
| 1 pack (extra large) | 80 g | 421 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Eti Gold Wafer
What is Eti Gold Wafer?
Eti Gold Wafer is a packaged sweet snack made of crisp wafer layers with cream filling and a chocolate coating. It is an ultra-processed, energy-dense product, so it is best treated as an occasional snack rather than a meal.
What is inside Eti Gold Wafer?
Eti Gold Wafer has wafer layers, cream filling, and a chocolate coating. The precise ingredients and proportions can vary with the product formulation, so use the ingredient list on your current pack for the exact details.
How should you store Eti Gold Wafer?
Store Eti Gold Wafer sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the wafers to an airtight container; warm conditions can soften the chocolate coating.
Does Eti Gold Wafer need to be refrigerated?
No, Eti Gold Wafer generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration in very warm weather can sometimes leave the chocolate coating looking pale or alter its texture, so let it return to room temperature before eating.
How long does Eti Gold Wafer last after opening?
Eti Gold Wafer keeps its crisp texture better when protected from air and moisture after opening. Reseal the pack and follow the best-before date and storage directions printed on it; an opened wafer may lose quality sooner.
Why does Eti Gold Wafer go soft?
Eti Gold Wafer usually goes soft when exposed to moisture or left unsealed, because the wafer layers can absorb humidity. Keep the opened pack tightly closed in a dry place to help preserve its crisp bite.
Can you eat Eti Gold Wafer with tea or coffee?
Yes, Eti Gold Wafer can be enjoyed with tea or coffee as a sweet snack. Its filling and coating make it a treat rather than a balanced breakfast, so pair it with a more nourishing meal if you are eating in the morning.
Is Eti Gold Wafer suitable for children?
Eti Gold Wafer can be an occasional treat for children, but it is sugary and energy-dense, so it should not replace everyday nourishing foods. For young children, break it into small pieces and supervise them while they eat.
Can you eat Eti Gold Wafer while trying to lose weight?
Yes, but keep the portion modest: Eti Gold Wafer is an energy-dense sweet snack and may not keep you full for long. If you choose it, count it as a treat within your usual eating pattern rather than a filling snack.
Can people with diabetes eat Eti Gold Wafer?
Eti Gold Wafer contains sugars that can raise blood glucose, so people with diabetes should consider the portion and their meal plan. Ask your doctor or dietitian how it fits your individual glucose-management and medication needs.
Eti Gold Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
60mg · 2% DV
Eti Gold Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gold Wafer
To burn the 210 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gold Wafer?
Eti Gold Wafer is a packaged Turkish snack made with crisp wafer layers and a cream filling, covered in chocolate. Its sweet, cocoa-rich taste and crunchy texture make it an easy treat to keep on hand for a break.
In Turkey, it is often enjoyed with tea or between meals; elsewhere, it also works as a lunchbox snack or a sweet bite with coffee. It is energy-dense and sugary, with 526 calories per 100 g. For a lighter snack, share a pack or pair a portion with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Eti Gold Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gold Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gold Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gold Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gold Wafer Fat Profile
SATURATED
5.68g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.