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Eti Gold Cherry Brownie Calories
Cocoa brownie with cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Gold Cherry Brownie (45 g) has 194 calories. That works out to 431 calories per 100 g. It contains 25.5 g of carbs, 2.5 g of protein, 9.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Gold Cherry Brownie Nutrition Facts
Selected: 1 pack (small) · 45 g
194
KCAL / 45G
Carbs
25.5g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Gold Cherry Brownie nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Gold Cherry Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 194 kcal |
| 1 piece (mini) | 23 g | 99 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 2 piece (double) | 90 g | 388 kcal |
| 1 serving (medium) | 90 g | 388 kcal |
| 100 g | 100 g | 431 kcal |
| 1 serving (large) | 135 g | 582 kcal |
| 1 pack (large) | 180 g | 776 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Eti Gold Cherry Brownie
What is inside an Eti Gold Cherry Brownie?
An Eti Gold Cherry Brownie is a cocoa brownie cake with cherry filling. The wrapper’s ingredient list gives the full composition, including details about the filling and any other ingredients.
How is an Eti Gold Cherry Brownie different from a plain brownie?
An Eti Gold Cherry Brownie has cherry filling alongside its cocoa brownie cake, giving it a fruity, tangy note that a plain brownie does not have. It is a packaged snack rather than a bakery-style brownie.
Can you warm an Eti Gold Cherry Brownie in the microwave?
Yes, you can warm an Eti Gold Cherry Brownie briefly. Remove all packaging first and place it on a microwave-safe plate; heating it too long can make the cake dry or overly soft.
What goes well with an Eti Gold Cherry Brownie?
An Eti Gold Cherry Brownie pairs well with coffee, tea, or a glass of milk. Fresh fruit can also balance its rich cocoa flavour without adding another sweet topping.
How should you store an Eti Gold Cherry Brownie after opening it?
Seal an opened Eti Gold Cherry Brownie in an airtight container or wrap it well, then keep it in a cool, dry place. This helps prevent the cake from drying out; eat it soon after opening.
Can you freeze an Eti Gold Cherry Brownie?
Yes, an Eti Gold Cherry Brownie can be frozen if wrapped airtight to protect its texture and flavour. Thaw it at room temperature before eating rather than reheating it for a long time.
Does an Eti Gold Cherry Brownie contain real cherries?
It is described as a cocoa brownie with cherry filling, but that description alone does not confirm whether the filling contains whole cherry pieces or how much fruit it includes. The package ingredient list provides those details.
Is an Eti Gold Cherry Brownie a good lunchbox snack for kids?
An Eti Gold Cherry Brownie can be packed as an occasional sweet treat, but it is not a substitute for a more filling lunch or snack. Pair it with fruit or another nourishing food if needed.
Will eating an Eti Gold Cherry Brownie cause weight gain?
One Eti Gold Cherry Brownie does not by itself determine weight gain, but eating sweet snacks frequently or in large amounts can make it harder to manage overall energy intake. Treat it as an occasional dessert.
Can people with diabetes eat an Eti Gold Cherry Brownie?
People with diabetes may need to account for the carbohydrates in an Eti Gold Cherry Brownie, since sweet baked goods can raise blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Eti Gold Cherry Brownie Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.95µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.87µg · 7% DV
Sodium
95mg · 4% DV
Potassium ⭐
79mg · 2% DV
Eti Gold Cherry Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gold Cherry Brownie
To burn the 194 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Gold Cherry Brownie?
Eti Gold Cherry Brownie is a packaged cocoa brownie with a cherry filling. Its soft, moist crumb and deep chocolate flavour are balanced by the filling’s fruity, gently tart taste. Enjoy it on its own as a sweet snack, or serve it with coffee or tea; it also works as a convenient treat for a lunchbox or a day out.
It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is modest; it provides 431 kcal per 100 g. For a lighter snack, stick to a small pack and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Eti Gold Cherry Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Gold Cherry Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gold Cherry Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gold Cherry Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gold Cherry Brownie Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 48.5:1
Above the ideal 4:1 (48.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.