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Eti Go Orange Bar Calories
Orange-flavoured chocolate-coated snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Go Orange Bar (35 g) has 178 calories. That works out to 508 calories per 100 g. It contains 22.2 g of carbs, 2 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Go Orange Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
178
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Eti Go Orange Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.93 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Go Orange Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 178 kcal |
| ½ pack (half) | 17.5 g | 89 kcal |
| 1 piece (medium) | 35 g | 178 kcal |
| 1 serving (medium) | 35 g | 178 kcal |
| 2 piece (double) | 70 g | 356 kcal |
| 2 pack (double) | 70 g | 356 kcal |
| 100 g | 100 g | 508 kcal |
| 3 piece (triple) | 105 g | 533 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Eti Go Orange Bar
What is Eti Go Orange Bar?
Eti Go Orange Bar is a packaged, ultra-processed snack bar with orange flavour and a chocolate coating. It is made as a convenient sweet snack, rather than as a meal or a substitute for one.
What ingredients are in Eti Go Orange Bar?
Eti Go Orange Bar is described as an orange-flavoured, chocolate-coated snack bar. The exact recipe can change, so the ingredient list on the wrapper of the bar you have is the reliable source for its current ingredients.
Does Eti Go Orange Bar contain real orange?
Orange flavour does not necessarily mean Eti Go Orange Bar contains pieces of orange or a significant amount of fruit. Look for orange or an orange-derived ingredient in the wrapper’s ingredient list to confirm whether the current version contains it.
What does Eti Go Orange Bar taste like?
Eti Go Orange Bar combines a sweet chocolate coating with an orange flavour. The citrus note gives it a different taste from a plain chocolate snack, although how strong that orange flavour seems can vary by palate and product formulation.
How should you store Eti Go Orange Bar?
Store Eti Go Orange Bar in its closed wrapper in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating, while moisture can affect the bar’s texture.
How long does Eti Go Orange Bar last once opened?
Eti Go Orange Bar is best eaten soon after opening for the best texture and flavour. Keep any leftover portion in an airtight container in a cool, dry place; the printed date does not specify extra storage time once opened.
Can you freeze Eti Go Orange Bar?
You can freeze Eti Go Orange Bar, but freezing may affect the texture of its chocolate coating. If you do freeze it, wrap it tightly and let it come to room temperature while still wrapped to limit condensation on the surface.
Is Eti Go Orange Bar a filling snack?
Eti Go Orange Bar is a sweet snack, not a particularly substantial choice when you need lasting fullness. If you want a more filling snack, pair it with a source of protein or fibre rather than relying on the bar alone.
How is Eti Go Orange Bar different from plain chocolate?
Eti Go Orange Bar is a snack bar with orange flavour and a chocolate coating, while plain chocolate is typically eaten for its chocolate flavour alone. The orange note makes the bar a distinct flavoured snack, not simply another name for plain chocolate.
Is Eti Go Orange Bar a good everyday snack for children?
Eti Go Orange Bar can be an occasional sweet for children who are old enough to chew and swallow it safely. Because it is a sweet snack, it is better treated as an occasional choice than as an everyday staple.
Eti Go Orange Bar Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
2.38µg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
62mg · 2% DV
Eti Go Orange Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Go Orange Bar
To burn the 178 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Go Orange Bar?
Eti Go Orange Bar is a packaged snack bar with orange flavour and a chocolate coating, made by the Turkish brand Eti. Its individually packed format makes it easy to take along for a quick bite when you are out, at work or between classes.
The citrus note gives the chocolate a fruity, slightly tangy contrast. In Turkey, bars like this are commonly enjoyed between meals, often with tea or coffee, rather than as part of breakfast. It can be eaten on its own, though its sweetness may make a smaller snack feel satisfying.
With its combination of carbohydrates and fat, it is an energy-dense treat: 100 g provides 508 kcal. For a more rounded snack, pair a portion with fresh fruit or plain yoghurt.
How Nutritious Is Eti Go Orange Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Go Orange Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Go Orange Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Go Orange Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Go Orange Bar Fat Profile
SATURATED
4.93g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.