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Eti Galeta Corn Crackers Mini Fish Calories
Corn-based baked savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Galeta Corn Crackers Mini Fish (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28 g of carbs, 3.4 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Galeta Corn Crackers Mini Fish Nutrition Facts
Selected: 1 pack (small) · 40 g
172
KCAL / 40G
Carbs
28g
· 10% DV
Protein
3.4g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Eti Galeta Corn Crackers Mini Fish nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Galeta Corn Crackers Mini Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 172 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 5 piece (mini) | 10 g | 43 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 cup (medium) | 55 g | 237 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Galeta Corn Crackers Mini Fish
What are Eti Galeta Corn Crackers Mini Fish?
Eti Galeta Corn Crackers Mini Fish are small, fish-shaped savory crackers made with corn and baked. They are a ready-to-eat snack, often enjoyed on their own or served alongside a drink.
Do Eti Galeta Corn Crackers Mini Fish contain real fish?
No, Eti Galeta Corn Crackers Mini Fish are fish-shaped crackers, not fish snacks made with fish. The fish refers to their shape, and the product is classified as suitable for a vegan diet.
Are Eti Galeta Corn Crackers Mini Fish baked or fried?
Eti Galeta Corn Crackers Mini Fish are baked, not fried. Baking gives them their crisp texture, making them convenient to eat straight from the pack or serve with dips.
What do Eti Galeta Corn Crackers Mini Fish taste like?
Eti Galeta Corn Crackers Mini Fish have a savory, crunchy cracker taste with a corn-based character. They are not sweet, so they work well as a standalone snack or alongside mild dips and drinks.
How should you store Eti Galeta Corn Crackers Mini Fish after opening?
Store Eti Galeta Corn Crackers Mini Fish in an airtight container in a cool, dry place after opening. Keeping them away from moisture helps preserve their crunch; follow the package directions for any product-specific storage advice.
What can you serve with Eti Galeta Corn Crackers Mini Fish?
Eti Galeta Corn Crackers Mini Fish pair well with cheese, sliced vegetables, or a mild dip such as hummus. Add them to a snack board just before serving so they stay crisp instead of softening from moisture.
Are Eti Galeta Corn Crackers Mini Fish a good snack for children?
Yes, Eti Galeta Corn Crackers Mini Fish can be a convenient snack for children because they are ready to eat and easy to portion. Serve them as a snack rather than a meal, and pair them with fruit or yogurt for more variety.
Can Eti Galeta Corn Crackers Mini Fish cause weight gain?
Eti Galeta Corn Crackers Mini Fish do not cause weight gain by themselves, but frequent large portions can add substantially to daily food intake. Putting a serving in a bowl instead of eating from the pack makes it easier to keep track.
Can people with diabetes eat Eti Galeta Corn Crackers Mini Fish?
People with diabetes can include Eti Galeta Corn Crackers Mini Fish only if they fit their individual carbohydrate plan, since the crackers contain carbohydrates that can affect blood glucose. A clinician or dietitian can help tailor portions to your plan.
Why are Eti Galeta Corn Crackers Mini Fish shaped like fish?
The mini fish shape makes Eti Galeta Corn Crackers Mini Fish distinctive and playful, particularly for children. It is a design choice rather than an indication that the crackers are made with fish.
Eti Galeta Corn Crackers Mini Fish Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
288mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
62mg · 2% DV
Eti Galeta Corn Crackers Mini Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Galeta Corn Crackers Mini Fish
To burn the 172 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Galeta Corn Crackers Mini Fish?
Eti Galeta Corn Crackers Mini Fish are small, fish-shaped savoury crackers made with corn. The playful shape is just a design; these are crisp baked snacks, not a fish product. Their light crunch and gently savoury corn flavour make them an easy option for a lunchbox, a quick bite between meals or something to nibble with tea. In Turkey, they’re sold as a convenient packaged snack; elsewhere, they fit naturally alongside dips or a simple sandwich.
They are mainly a carbohydrate-based snack, with 70 g of carbohydrates per 100 g. For a more filling snack, pair a few with yogurt or another protein-rich food.
How Nutritious Is Eti Galeta Corn Crackers Mini Fish?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Galeta Corn Crackers Mini Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Galeta Corn Crackers Mini Fish Contain Allergens?
Contains these allergens:
Which Diets Is Eti Galeta Corn Crackers Mini Fish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Galeta Corn Crackers Mini Fish Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.