Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Fuf Calories
Chocolate-coated marshmallow biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Fuf (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.8 g of carbs, 0.9 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Fuf Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
12.8g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Eti Fuf nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Fuf?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 4 piece (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 6 piece (jumbo) | 108 g | 464 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Fuf
What is Eti Fuf made of?
Eti Fuf is a layered snack with a biscuit base, a soft marshmallow layer and a chocolate coating. The exact ingredient list can vary by product version, so the package gives the details for the one you have.
Is Eti Fuf a biscuit or a marshmallow snack?
Eti Fuf is both: it has a biscuit base topped with marshmallow and covered in chocolate. The contrast between the crisp base and soft filling is what distinguishes it from a plain biscuit or a marshmallow on its own.
Is Eti Fuf a Turkish snack?
Yes, Eti Fuf is a Turkish packaged snack made by the Turkish brand Eti. Its biscuit, marshmallow and chocolate layers make it a familiar sweet treat in Turkey, though availability varies in other countries.
Can you make Eti Fuf at home?
Yes, you can make a homemade snack inspired by Eti Fuf by placing marshmallow on a biscuit base and coating it with melted chocolate. Let the coating set before serving so the layers hold together more neatly.
How should I store Eti Fuf?
Store Eti Fuf in a cool, dry place away from sunlight, and reseal an opened pack to limit exposure to air. Warm conditions can soften or melt the chocolate coating, so avoid leaving it in a hot car or near a stove.
Why does the chocolate on Eti Fuf turn white?
The coating on Eti Fuf can develop a whitish surface when temperature changes cause cocoa butter or sugar crystals to rise to the chocolate's surface. This can affect its appearance and texture, but the white bloom alone does not mean it has spoiled.
Can you microwave Eti Fuf?
You can, but it is not a good idea: the chocolate coating may melt unevenly, and warmed marshmallow can become very sticky. Eti Fuf is designed to be eaten as packaged, so let it come to room temperature instead.
Can Eti Fuf be frozen?
Eti Fuf can be frozen, but freezing and thawing may change the biscuit's crispness and make moisture collect on the chocolate. If you do freeze it, seal it well and let it thaw before opening to reduce condensation.
Is Eti Fuf suitable for children?
Yes, children can have Eti Fuf as an occasional treat, but it is not a substitute for a filling snack or meal. For everyday snacks, offer options such as fruit or yogurt more often.
Does Eti Fuf make you gain weight?
Eating Eti Fuf does not automatically cause weight gain, but frequent portions can contribute to weight gain if they push overall energy intake above what your body uses. Having it occasionally rather than as a daily snack is a practical approach.
Eti Fuf Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Iron
0.32mg · 2% DV
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Eti Fuf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Fuf
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Fuf?
Eti Fuf is a Turkish packaged sweet snack made with a biscuit base, a soft marshmallow layer and a chocolate coating. The crisp biscuit contrasts with the springy, airy centre, making it more like a small treat than a plain biscuit.
In Turkey, it is often eaten on its own with tea, as an after-school snack or whenever something sweet is wanted. Elsewhere, it works well as a lunchbox treat or alongside coffee. Its energy comes mainly from carbohydrates, with 430 kcal per 100 g. For a lighter snack, stick to one mini pack (about 18 g) rather than grazing from a larger supply; unsweetened tea or coffee makes a good pairing.
How Nutritious Is Eti Fuf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Fuf Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Fuf Contain Allergens?
Contains these allergens:
Which Diets Is Eti Fuf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Fuf Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Eti Fuf
Foods Similar to Eti Fuf
Have another question about Eti Fuf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.