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Eti Fruit Cake Calories
A packaged soft cake containing fruit pieces; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Fruit Cake (45 g) has 191 calories. That works out to 424 calories per 100 g. It contains 25.9 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.6 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eti Fruit Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
191
KCAL / 45G
Carbs
25.9g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Fruit Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Fruit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 191 kcal |
| 1 piece (mini) | 25 g | 106 kcal |
| 1 piece (small) | 35 g | 148 kcal |
| 1 pack (medium) | 45 g | 191 kcal |
| 1 serving (medium) | 45 g | 191 kcal |
| 1 piece (large) | 60 g | 254 kcal |
| 2 piece (double) | 90 g | 382 kcal |
| 100 g | 100 g | 424 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Eti Fruit Cake
Is Eti Fruit Cake a traditional fruitcake?
No, Eti Fruit Cake is a soft packaged cake with fruit pieces, rather than the dense, often dried-fruit-packed cake traditionally called fruitcake in English. Its lighter texture makes it more like a small snack cake.
Does Eti Fruit Cake contain real fruit?
Yes, Eti Fruit Cake contains fruit pieces. The exact fruit ingredients can vary, so check the ingredients list on the wrapper if you need to know which fruits are included.
How should you store Eti Fruit Cake after opening?
Seal Eti Fruit Cake in an airtight container or wrap after opening, and keep it in a cool, dry place. This helps prevent it from drying out or picking up odors; eat it soon for the best texture.
Can you freeze Eti Fruit Cake?
Yes, you can freeze Eti Fruit Cake in an airtight, freezer-safe wrapping. Thaw it at room temperature before eating. Freezing may slightly change the cake’s soft texture, so try freezing a small portion first if texture matters to you.
Can you warm Eti Fruit Cake before eating it?
Yes, you can warm Eti Fruit Cake briefly on a plate to make it softer and bring out its aroma. Remove all packaging first, and warm only the portion you plan to eat so it does not dry out.
Is Eti Fruit Cake a good snack for children?
Eti Fruit Cake can be an occasional snack for children, but it is relatively high in energy and sugar. Pair it with a more nourishing everyday snack, such as fruit or yogurt, rather than making it a regular lunchbox staple.
Does Eti Fruit Cake make you gain weight?
Eti Fruit Cake does not cause weight gain on its own, but frequent or large portions can add substantial energy and sugar to your diet. Enjoying it occasionally and keeping the portion modest can help limit that contribution.
Is Eti Fruit Cake suitable for people with diabetes?
Eti Fruit Cake can raise blood glucose because it is a sweet cake containing carbohydrates. Whether and how much to eat depends on your meal plan and glucose response, so ask your clinician or dietitian for advice tailored to you.
How is Eti Fruit Cake different from homemade fruit cake?
Eti Fruit Cake is a ready-made, individually portioned soft cake, while homemade fruit cake lets you choose the ingredients and adjust the fruit and sugar. Baking at home also lets you tailor the texture and sweetness to your taste.
What can you serve with Eti Fruit Cake?
Eti Fruit Cake works well with plain tea or coffee, which balance its sweetness without adding another dessert. For a more filling snack, serve it with plain yogurt or fresh fruit rather than pairing it with more sweet foods.
Eti Fruit Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
47mg · 1% DV
Eti Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Fruit Cake
To burn the 191 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Fruit Cake?
Eti Fruit Cake is a packaged, soft cake from Turkish brand Eti, made with pieces of fruit. Its individually wrapped format makes it easy to take along for a snack or add to a lunchbox.
The cake has a tender crumb and a sweet, fruity taste. In Turkey, it is often enjoyed with tea or as a quick bite between meals; elsewhere, it works just as well as a portable treat with coffee. It is relatively high in energy and sugar, with little fibre, so you might pair it with plain yoghurt or fresh fruit for a more filling snack.
How Nutritious Is Eti Fruit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Fruit Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Fruit Cake Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.