Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Eti Frigo Caramel Ice Cream Calories
Caramel ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Frigo Caramel Ice Cream (65 g) has 235 calories. That works out to 362 calories per 100 g. It contains 29 g of carbs, 3.5 g of protein, 11.8 g of fat and 1.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Frigo Caramel Ice Cream Nutrition Facts
Selected: 1 pack (medium) · 65 g
235
KCAL / 65G
Carbs
29g
· 11% DV
Protein
3.5g
· 7% DV
Fat
11.8g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Eti Frigo Caramel Ice Cream nutrition facts table · 1 pack (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.23 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Frigo Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 65 g | 235 kcal |
| 1 ounce (small) | 28.4 g | 103 kcal |
| ½ pack (half) | 32.5 g | 118 kcal |
| 1 piece (small) | 50 g | 181 kcal |
| 1 piece (medium) | 65 g | 235 kcal |
| 100 g | 100 g | 362 kcal |
| 1 serving (large) | 100 g | 362 kcal |
| 2 pack (double) | 130 g | 471 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Eti Frigo Caramel Ice Cream
What is Eti Frigo Caramel Ice Cream?
Eti Frigo Caramel Ice Cream is a packaged frozen dessert with caramel flavor. It can be eaten on its own as a cold sweet snack; check the pack for the product’s exact form and serving instructions.
Does Eti Frigo Caramel Ice Cream contain real caramel?
The product name indicates caramel flavor, but it does not confirm whether the recipe uses caramel, caramel flavoring, or both. The ingredients list on the current package is the reliable source for the exact formulation.
How should you store Eti Frigo Caramel Ice Cream?
Keep Eti Frigo Caramel Ice Cream frozen in its packaging and follow the storage directions printed on the pack. Avoid repeatedly taking it out and putting it back, as temperature changes can affect its texture.
Can you refreeze Eti Frigo Caramel Ice Cream after it melts?
No, refreezing Eti Frigo Caramel Ice Cream after it has fully melted is not recommended. It can damage the texture, and if it has been left at room temperature for an extended period, discard it rather than refreezing it.
How long does Eti Frigo Caramel Ice Cream last in the freezer?
Use the date printed on the Eti Frigo Caramel Ice Cream package as your guide, provided it has been stored frozen as directed. Once thawed, do not refreeze it for later; follow the package instructions for handling.
Should you let Eti Frigo Caramel Ice Cream soften before eating it?
You can eat Eti Frigo Caramel Ice Cream straight from the freezer, when it will be firmer. For a softer texture, let it stand briefly, then eat it before it starts to melt.
Can you make a milkshake with Eti Frigo Caramel Ice Cream?
Yes, blend Eti Frigo Caramel Ice Cream with milk for a caramel-flavored milkshake. Add the milk gradually to control the thickness, and taste it before adding sugar because the ice cream is already a sweet dessert.
Is Eti Frigo Caramel Ice Cream a good everyday dessert?
It is better treated as an occasional sweet rather than an everyday staple. Eti Frigo Caramel Ice Cream is an ultra-processed packaged dessert, so build regular meals around less processed foods and enjoy this product occasionally.
Can people with diabetes eat Eti Frigo Caramel Ice Cream?
Some people with diabetes may fit a small serving into their meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual glucose targets and treatment, so ask your doctor or dietitian for personal guidance.
What goes well with Eti Frigo Caramel Ice Cream?
Eti Frigo Caramel Ice Cream pairs well with plain coffee, fresh pear, or sliced apple, which can balance its caramel sweetness. Serve the fruit alongside it rather than adding more sweet sauces if you want a less sugary combination.
Eti Frigo Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
71.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
73mg · 10% DV
Calcium
94mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.08µg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
62mg · 3% DV
Eti Frigo Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Frigo Caramel Ice Cream
To burn the 235 calories in 1 pack (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Frigo Caramel Ice Cream?
Eti Frigo Caramel Ice Cream is a packaged frozen bar combining caramel-flavoured ice cream with a chocolate coating. It is ready to eat straight from the freezer, making it an easy chilled treat on a warm day or a sweet finish to a meal. The centre is smooth and creamy, with a mellow caramel flavour, while the outer layer adds a firmer chocolate bite.
It is energy-dense, with most of its energy coming from carbohydrates and fat, and it provides relatively little protein. Enjoy it as a dessert rather than a filling snack; if you want a lighter serving, split the bar or pair it with fresh fruit.
How Nutritious Is Eti Frigo Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Frigo Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Frigo Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Eti Frigo Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Frigo Caramel Ice Cream Fat Profile
SATURATED
6.57g
MONOUNSATURATED
2.89g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Eti Frigo Caramel Ice Cream
Foods Similar to Eti Frigo Caramel Ice Cream
Have another question about Eti Frigo Caramel Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.