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Eti Frigo Caramel Calories
A caramel-filled, chocolate-coated frozen milk dessert; relatively high in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Frigo Caramel (50 g) has 164 calories. That works out to 327 calories per 100 g. It contains 18 g of carbs, 2.1 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Frigo Caramel Nutrition Facts
Selected: 1 piece (medium) · 50 g
164
KCAL / 50G
Carbs
18g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Eti Frigo Caramel nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Frigo Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 164 kcal |
| 1 piece (mini) | 25 g | 82 kcal |
| 1 ounce (small) | 28.4 g | 93 kcal |
| 1 piece (small) | 35 g | 114 kcal |
| 1 serving (medium) | 50 g | 164 kcal |
| 1 piece (large) | 65 g | 213 kcal |
| 1 piece (extra large) | 80 g | 262 kcal |
| 100 g | 100 g | 327 kcal |
| 2 piece (double) | 100 g | 327 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Eti Frigo Caramel
What is Eti Frigo Caramel?
Eti Frigo Caramel is a frozen milk dessert with a caramel filling and a chocolate coating. It is a single-piece sweet treat, usually served cold rather than as a room-temperature dessert.
Is Eti Frigo Caramel an ice cream bar?
No, Eti Frigo Caramel is described as a frozen milk dessert, not ice cream. It is kept frozen and eaten cold, which is why it may look and feel similar to an ice cream bar.
Should you let Eti Frigo Caramel thaw before eating it?
No, you can eat Eti Frigo Caramel cold straight from the freezer. Letting it soften briefly may make it easier to bite, but leaving it out for a long time will cause it to melt.
How should you store Eti Frigo Caramel?
Keep Eti Frigo Caramel in the freezer and follow the storage directions on its wrapper. Take it out shortly before serving; storing it at room temperature can soften or melt the dessert.
Can you refreeze Eti Frigo Caramel after it melts?
No, refreezing melted Eti Frigo Caramel is not recommended. Thawing can affect its texture, and freezing it again does not make a dessert safe if it has been left warm for too long.
Can you put Eti Frigo Caramel in a milkshake?
Yes, you can blend Eti Frigo Caramel into a milkshake; its chocolate coating and caramel filling will mix into the drink. Add it while cold, and adjust the amount of extra sweetener to taste.
Does Eti Frigo Caramel melt quickly?
Eti Frigo Caramel will soften and melt if it sits out of the freezer, like other frozen desserts. Serve it soon after taking it out, especially in a warm room or outdoors.
Is Eti Frigo Caramel a suitable dessert for children?
Yes, children can have Eti Frigo Caramel as an occasional dessert. It is relatively high in energy and saturated fat, so a single serving is more suitable than making it an everyday snack.
Can people with diabetes eat Eti Frigo Caramel?
People with diabetes may be able to include Eti Frigo Caramel, but its carbohydrates need to fit their meal plan. Ask your doctor or dietitian what portion works with your individual blood glucose plan.
Does Eti Frigo Caramel cause weight gain?
Eating Eti Frigo Caramel does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Enjoying one piece occasionally is a more moderate way to have it.
Eti Frigo Caramel Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
58mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
48mg · 2% DV
Eti Frigo Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Frigo Caramel
To burn the 164 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Frigo Caramel?
Eti Frigo Caramel is a packaged frozen milk dessert with a caramel centre and a chocolate coating. It is eaten cold: the coating gives a firm snap, while the filling is soft and creamy, with a sweet, slightly toasted-sugar flavour. The product is associated with Turkey, where it is sold as an individual frozen treat.
Enjoy it straight from the freezer as a snack or after a meal, allowing it to soften briefly if you prefer a less firm centre. It can suit a sweet-tooth craving, but it is relatively high in energy and saturated fat and provides modest protein. For a lighter snack, have one piece and pair it with fresh fruit.
How Nutritious Is Eti Frigo Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Frigo Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Frigo Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Eti Frigo Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Frigo Caramel Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.