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Eti Forö lemon biscuit Calories
Lemon-flavored, sweet biscuit, Eti brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Forö lemon biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.9 g of carbs, 1.8 g of protein, 5.1 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Forö lemon biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Eti Forö lemon biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Forö lemon biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 cup (chopped) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 2 pack (double) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Forö lemon biscuit
What does Eti Forö lemon biscuit taste like?
Eti Forö lemon biscuit is a sweet biscuit with a lemon flavour. Expect a citrus note rather than the sharp sourness of fresh lemon; the exact balance depends on the product’s flavouring and ingredients.
Does Eti Forö lemon biscuit contain real lemon?
The name alone does not confirm that Eti Forö lemon biscuit contains real lemon. It is described as lemon-flavoured, but whether it includes lemon juice, zest, or another lemon ingredient can only be confirmed from the package’s ingredient list.
Can you use Eti Forö lemon biscuit for a cheesecake crust?
Yes, you can try crushed Eti Forö lemon biscuit as a cheesecake base. Its sweetness and lemon flavour will affect the finished dessert, so reduce any added sugar in the crust mixture and taste it before assembling.
How should you store Eti Forö lemon biscuit after opening?
Keep Eti Forö lemon biscuit in a cool, dry place and close the package tightly after opening. For better crunch, transfer the biscuits to an airtight container and keep them away from moisture and strong-smelling foods.
Is Eti Forö lemon biscuit a cookie or a cracker?
Eti Forö lemon biscuit is a sweet biscuit, not a savoury cracker. Its lemon flavour suits sweet snacks and desserts, whereas crackers are generally less sweet and are more often paired with savoury toppings.
Is Eti Forö lemon biscuit good with coffee?
Yes, Eti Forö lemon biscuit can be served with coffee. Its sweetness and lemon note offer a contrast to unsweetened coffee; if you prefer a less sweet pairing, have one alongside plain coffee rather than a sweetened drink.
Can you dip Eti Forö lemon biscuit in tea?
Yes, you can dip Eti Forö lemon biscuit in tea, but it may soften quickly. Dip it briefly if you want it to keep its shape, or eat it dry if you prefer a crisp texture.
Can people with diabetes eat Eti Forö lemon biscuit?
Eti Forö lemon biscuit contains carbohydrates, which can raise blood glucose; the effect depends in part on portion size and what else you eat. If you have diabetes, ask your doctor or dietitian what amount fits your meal plan.
Can Eti Forö lemon biscuit be packed as a school snack?
Yes, Eti Forö lemon biscuit can be packed as an occasional school snack for a child who can safely chew biscuits. It is sweet, so pair it with a more filling option such as fruit or yogurt rather than treating it as a meal.
Can you use Eti Forö lemon biscuit instead of plain biscuits in a dessert recipe?
Yes, Eti Forö lemon biscuit can replace plain biscuits in some dessert recipes, especially crumb bases or layered sweets. Its lemon flavour will carry into the dessert, so it may not suit recipes where you want a neutral biscuit taste.
Eti Forö lemon biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
66mg · 3% DV
Phosphorus
17mg · 2% DV
Selenium
1.2µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Eti Forö lemon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Forö lemon biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Forö lemon biscuit?
Eti Forö lemon biscuit is a packaged, sweet biscuit with a crisp bite and a lemon flavour. Made by the Turkish brand Eti, it is designed as a convenient snack and can be enjoyed on its own or alongside a hot drink. The citrus note gives it a brighter taste than a plain sweet biscuit, while the texture stays dry and crunchy.
In Turkey, biscuits like this are often served with tea or packed for a quick snack; elsewhere, they work just as well with coffee or as a simple treat between meals. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little fibre or protein. For a more balanced snack, have a few biscuits with fruit or plain yoghurt rather than eating them straight from the pack.
How Nutritious Is Eti Forö lemon biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Forö lemon biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Forö lemon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Forö lemon biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Forö lemon biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.