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Eti Form with Tomato Calories
Tomato-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form with Tomato (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 32.4 g of carbs, 3.6 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form with Tomato Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Eti Form with Tomato nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form with Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| 1 cup (shredded) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 2 cup (shredded) | 50 g | 215 kcal |
| 1 pack (small) | 60 g | 258 kcal |
| 1 serving (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form with Tomato
What is Eti Form with Tomato?
Eti Form with Tomato is a packaged, tomato-flavored snack. It is ready to eat straight from the pack, so it can work as a convenient crunchy snack when you want something portable rather than a prepared meal.
Does Eti Form with Tomato contain added sugar?
A savory tomato flavor does not guarantee that a snack is sugar-free. The product name alone cannot confirm whether sugar is an ingredient; check the ingredients on the pack for the exact recipe.
Is Eti Form with Tomato a healthy snack?
It can fit as an occasional snack, but it is not a substitute for a varied meal. Pairing it with a protein-rich food, such as cheese or yogurt, makes a more substantial snack than eating it on its own.
Can Eti Form with Tomato replace lunch?
No, Eti Form with Tomato is a snack, not a complete lunch. It does not provide the range of foods a meal usually needs, so have it alongside a proper meal or add more substantial foods rather than relying on the pack alone.
What goes well with Eti Form with Tomato?
Cheese, hummus, or a yogurt-based dip can complement the tomato flavor and add variety. Serve the snack alongside these rather than covering it well in advance, so it stays crisp.
Can you add toppings to Eti Form with Tomato?
Yes, you can add a small amount of cheese or hummus and eat it like a crunchy canapé. Add toppings just before serving, since moisture can soften the snack.
Is it okay to eat Eti Form with Tomato at night?
Yes, eating it at night is not inherently harmful. Keep the portion modest if you are snacking close to bedtime, and avoid letting it replace a meal you still need.
Is Eti Form with Tomato convenient for travel?
Yes, its individual mini pack makes it easy to carry as a ready-to-eat snack. Keep it somewhere dry and avoid crushing the pack if you want the contents to stay crisp.
How do you keep Eti Form with Tomato crisp after opening?
Close the pack tightly or transfer the remaining snack to an airtight container, then store it in a cool, dry place. Moisture is what most quickly takes away its crisp texture.
Can you serve Eti Form with Tomato with a dip?
Yes, a mild yogurt dip or hummus can be served alongside it. Keep the dip separate until eating so the snack does not become soggy before serving.
Eti Form with Tomato Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Folate
17.1µg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Sodium
234mg · 10% DV
Phosphorus
54mg · 8% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
117mg · 3% DV
Eti Form with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form with Tomato
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form with Tomato?
Eti Form with Tomato is a packaged savoury snack from the Turkish brand Eti, flavoured with tomato. It is made for nibbling between meals rather than serving as a meal in itself. Its crisp bite and tangy, lightly savoury tomato flavour work on their own or alongside a more substantial snack.
It is mainly a source of carbohydrates, with some fibre and relatively little protein. In Turkey, it can be served with tea as an everyday snack; elsewhere, it fits easily into a lunchbox or an afternoon break. A mini pack is about 45 g, a useful portion guide. Pair it with plain yoghurt or fresh vegetables if you want a more filling snack.
How Nutritious Is Eti Form with Tomato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form with Tomato Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form with Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form with Tomato Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.