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Whole wheat cracker with tomato, olive and thyme flavor; source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Form Whole Wheat Tomato Olive Thyme Cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20 g of carbs, 3.1 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 1 cup (whole) | 25 g | 109 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 2 serving (double) | 60 g | 261 kcal |
| 1 pack (medium) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
It can be a useful snack option: it is whole wheat and a source of fibre. It is still a packaged cracker, not a complete meal, so pair it with something like yogurt, cheese or vegetables when you want a more filling snack.
It can fit into a weight-loss eating plan, but the cracker itself does not cause weight loss. Its whole-wheat base and fibre make it a more substantial choice than some plain snack foods; pair it with a filling topping and keep the serving moderate.
It is described as a whole-wheat cracker with tomato, olive and thyme flavour. That description does not provide the full ingredient list or show exactly how each flavour is added, so use the packet’s ingredients panel for the complete formulation.
It has a savoury, herby flavour: the whole-wheat cracker provides a grainy base, with tomato, olive and thyme notes. It suits people who prefer seasoned, salty crackers to plain ones; the flavour may seem stronger or milder depending on your palate.
Cheese, hummus or sliced vegetables pair well with its savoury tomato, olive and thyme flavour. Adding a topping also makes it a more varied snack than eating the crackers on their own.
Seal the packet tightly and keep it in a cool, dry place. Moisture makes crackers lose their crispness, so transferring the remaining crackers to an airtight container can help them stay crunchy.
Not as a direct replacement for bread in every meal. It works as a convenient cracker base or snack, but build a more balanced meal by adding a protein-rich food and vegetables rather than relying on crackers alone.
Yes, it can be packed as a savoury snack. Keep it sealed until eating so it stays crisp, and add cheese, hummus or vegetables if you want the lunchbox snack to be more substantial.
Yes, it is listed as suitable for a vegan diet. If you have a specific allergy or need to avoid cross-contact, read the current package information, since manufacturing details can change.
Yes, it can be a convenient light snack before exercise. If you need it to keep you satisfied for longer, combine it with a topping such as hummus or cheese; avoid trying a new snack right before a demanding workout.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form whole wheat tomato olive thyme cracker is a packaged savoury cracker made with whole wheat and seasoned with tomato, olive and thyme flavours. Its crisp, dry bite makes it easy to snack on between meals, or to serve alongside soup, cheese or a simple salad. In Turkey, it also works as a convenient accompaniment to tea.
It provides fibre, while much of its energy comes from carbohydrates. Pair it with hummus, cheese or yoghurt for a more substantial snack, or enjoy it on its own when you want something crisp and savoury.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.