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Eti· all products

Eti Form Whole Wheat Tomato Olive Thyme Cracker Calories

Whole wheat cracker with tomato, olive and thyme flavor; source of fiber

CALORIES · 100 G

435kcal

GI

62medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

8.7g

Quick answer

1 serving (medium) of Eti Form Whole Wheat Tomato Olive Thyme Cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20 g of carbs, 3.1 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Form Whole Wheat Tomato Olive Thyme Cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

131

KCAL / 30G

Carbs

20g

· 7% DV

Protein

3.1g

· 6% DV

Fat

4.1g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Eti Form Whole Wheat Tomato Olive Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories131 kcal
Total fat4.1 g5%
Saturated fat0.54 g3%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate20 g7%
Fiber2.6 g9%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Form Whole Wheat Tomato Olive Thyme Cracker?

ServingAmountCalories
1 serving (medium)30 g131 kcal
1 piece (mini)6 g26 kcal
3 piece (small)18 g78 kcal
1 cup (whole)25 g109 kcal
1 pack (small)45 g196 kcal
2 serving (double)60 g261 kcal
1 pack (medium)90 g392 kcal
100 g100 g435 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Eti Form Whole Wheat Tomato Olive Thyme Cracker

Is Eti Form Whole Wheat Tomato Olive Thyme Cracker a healthy snack?

It can be a useful snack option: it is whole wheat and a source of fibre. It is still a packaged cracker, not a complete meal, so pair it with something like yogurt, cheese or vegetables when you want a more filling snack.

Can Eti Form Whole Wheat Tomato Olive Thyme Cracker help with weight loss?

It can fit into a weight-loss eating plan, but the cracker itself does not cause weight loss. Its whole-wheat base and fibre make it a more substantial choice than some plain snack foods; pair it with a filling topping and keep the serving moderate.

What is in Eti Form Whole Wheat Tomato Olive Thyme Cracker?

It is described as a whole-wheat cracker with tomato, olive and thyme flavour. That description does not provide the full ingredient list or show exactly how each flavour is added, so use the packet’s ingredients panel for the complete formulation.

What does Eti Form Whole Wheat Tomato Olive Thyme Cracker taste like?

It has a savoury, herby flavour: the whole-wheat cracker provides a grainy base, with tomato, olive and thyme notes. It suits people who prefer seasoned, salty crackers to plain ones; the flavour may seem stronger or milder depending on your palate.

What goes well with Eti Form Whole Wheat Tomato Olive Thyme Cracker?

Cheese, hummus or sliced vegetables pair well with its savoury tomato, olive and thyme flavour. Adding a topping also makes it a more varied snack than eating the crackers on their own.

How should I store Eti Form Whole Wheat Tomato Olive Thyme Cracker after opening?

Seal the packet tightly and keep it in a cool, dry place. Moisture makes crackers lose their crispness, so transferring the remaining crackers to an airtight container can help them stay crunchy.

Can I use Eti Form Whole Wheat Tomato Olive Thyme Cracker instead of bread?

Not as a direct replacement for bread in every meal. It works as a convenient cracker base or snack, but build a more balanced meal by adding a protein-rich food and vegetables rather than relying on crackers alone.

Is Eti Form Whole Wheat Tomato Olive Thyme Cracker good for a lunchbox?

Yes, it can be packed as a savoury snack. Keep it sealed until eating so it stays crisp, and add cheese, hummus or vegetables if you want the lunchbox snack to be more substantial.

Is Eti Form Whole Wheat Tomato Olive Thyme Cracker vegan?

Yes, it is listed as suitable for a vegan diet. If you have a specific allergy or need to avoid cross-contact, read the current package information, since manufacturing details can change.

Can I eat Eti Form Whole Wheat Tomato Olive Thyme Cracker before a workout?

Yes, it can be a convenient light snack before exercise. If you need it to keep you satisfied for longer, combine it with a topping such as hummus or cheese; avoid trying a new snack right before a demanding workout.

Eti Form Whole Wheat Tomato Olive Thyme Cracker Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Biotin

1.2µg · 4% DV

B5

0.17mg · 3% DV

Minerals

Manganese

0.63mg · 27% DV

Selenium

7.2µg · 13% DV

Phosphorus

77mg · 11% DV

Sodium

234mg · 10% DV

Potassium ⭐

78mg · 2% DV

Eti Form Whole Wheat Tomato Olive Thyme Cracker Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Whole Wheat Tomato Olive Thyme Cracker

To burn the 131 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form Whole Wheat Tomato Olive Thyme Cracker?

Eti Form whole wheat tomato olive thyme cracker is a packaged savoury cracker made with whole wheat and seasoned with tomato, olive and thyme flavours. Its crisp, dry bite makes it easy to snack on between meals, or to serve alongside soup, cheese or a simple salad. In Turkey, it also works as a convenient accompaniment to tea.

It provides fibre, while much of its energy comes from carbohydrates. Pair it with hummus, cheese or yoghurt for a more substantial snack, or enjoy it on its own when you want something crisp and savoury.

How Nutritious Is Eti Form Whole Wheat Tomato Olive Thyme Cracker?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form Whole Wheat Tomato Olive Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Tomato Olive Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Form Whole Wheat Tomato Olive Thyme Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Tomato Olive Thyme Cracker Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

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Have another question about Eti Form Whole Wheat Tomato Olive Thyme Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.