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Eti Form Whole Wheat Sandwich Biscuit Calories
Whole-wheat, fiber-containing sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Eti Form Whole Wheat Sandwich Biscuit (18 g) has 79 calories. That works out to 438 calories per 100 g. It contains 12 g of carbs, 1.3 g of protein, 2.8 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Sandwich Biscuit Nutrition Facts
Selected: 2 piece (small) · 18 g
79
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Form Whole Wheat Sandwich Biscuit nutrition facts table · 2 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Eti Form Whole Wheat Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 18 g | 79 kcal |
| 1 piece (mini) | 9 g | 39 kcal |
| 3 piece (medium) | 27 g | 118 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 4 piece (large) | 36 g | 158 kcal |
| 5 piece (extra large) | 45 g | 197 kcal |
| 1 pack (whole) | 50 g | 219 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (double) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Sandwich Biscuit
Is Eti Form Whole Wheat Sandwich Biscuit a healthy snack?
It can be an occasional snack, but whole wheat does not make it a minimally processed food. It is an ultra-processed sandwich biscuit with a sweet filling, so it is better treated as a snack than as a meal.
Is Eti Form Whole Wheat Sandwich Biscuit good for weight loss?
It can fit occasionally if you keep the portion small. The suggested serving is two small biscuits, about 18 g; eating from the packet makes it easier to have more than intended.
Does Eti Form Whole Wheat Sandwich Biscuit contain a filling?
Yes, it is made of whole-wheat biscuit layers with a sweet filling between them. That filling is why it is different from a plain whole-wheat biscuit; check the pack for the specific flavor and ingredients.
Is Eti Form Whole Wheat Sandwich Biscuit more filling than regular sandwich cookies?
Its whole-wheat biscuit layers provide fiber, which may help with fullness, but the small serving is unlikely to keep you satisfied for long. The filling also means it is still a sweet snack.
Can people with diabetes eat Eti Form Whole Wheat Sandwich Biscuit?
Some people with diabetes may include a small portion in their meal plan, but whole wheat does not prevent a rise in blood glucose. Ask your clinician or dietitian how it fits your individual carbohydrate plan.
Is Eti Form Whole Wheat Sandwich Biscuit a good breakfast?
Not by itself; it is a packaged sweet snack rather than a complete breakfast. If you eat it in the morning, pair it with foods such as yogurt and fruit for a more substantial meal.
Can you eat Eti Form Whole Wheat Sandwich Biscuit before a workout?
Yes, a small portion can provide carbohydrates before exercise. Because it has a sweet filling and contains fat, avoid eating it immediately before a workout if that tends to upset your stomach.
Does Eti Form Whole Wheat Sandwich Biscuit go well with tea or coffee?
Yes, its sweet filling makes it an easy accompaniment to unsweetened tea or coffee. Treat it as a snack rather than a substitute for a more filling option if you are hungry.
Can children have Eti Form Whole Wheat Sandwich Biscuit in a lunchbox?
Yes, it can be included occasionally, but it is a sweet, ultra-processed snack. It should not routinely replace more nourishing lunchbox choices such as fruit, yogurt, or a sandwich.
How should you store Eti Form Whole Wheat Sandwich Biscuit after opening?
Keep the biscuits in a tightly closed container in a cool, dry place after opening. Moisture can make them lose their crispness, and the package’s use-by date still applies.
Eti Form Whole Wheat Sandwich Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.43mg · 3% DV
Biotin
0.76µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
3.24µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
56mg · 2% DV
Potassium ⭐
41mg · 1% DV
Eti Form Whole Wheat Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Sandwich Biscuit
To burn the 79 calories in 2 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Sandwich Biscuit?
Eti Form whole wheat sandwich biscuit is a packaged Turkish snack made from two whole-wheat biscuits joined by a sweet filling. It is handy for a tea break, a lunchbox or a quick bite on the go. The biscuits are crisp, while the centre adds a softer, sweeter contrast; try it with tea or coffee, or crumble it over plain yoghurt for a more substantial snack.
Whole wheat contributes fibre: the biscuit provides 7.1 g per 100 g. It is still a sweet, energy-dense treat rather than a whole-grain staple, so a modest portion alongside unsweetened tea or fresh fruit can work well when you want something between meals.
How Nutritious Is Eti Form Whole Wheat Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Sandwich Biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.